Weight Loss Stalls and Intermittent Fasting
What happens when you experience a weight loss stall while intermittent fasting? Does that mean you won’t lose any more weight? Find out how Dr. Varady recommends handling stalls with Susie T. Gibbs of Fast Days Healing Days.
Tips – Fast Day Exercise Strategies
Join Fast Days Healing Days as they bring you the best from Dr. Krista Varady, author of The Every Other Day Diet. Dr. Varady has tips and tricks to make your intermittent alternate day fasting easier.
Fast Day Meal Plans | Fast Day Beef Carpaccio
Yes, Virginia, it IS possible to have a Fast Day (FD) and a celebration, holiday dinner like this delicious FD Valentine’s Day Dinner. Again, deprivation entirely optional. Join Susie T. Gibbs and Brian Hall of Fast Days Healing Days for an amazing and romantic Fast Day (FD) Valentine’s meal.
Fast Day Valentine’s Day Dinner – Beef Carpaccio
How many of you IFer’s and 5:2 folks will have their Fast Day (FD) falling on Valentine’s Day? Don’t fear the Fast Day! Especially now that Brian Hall of Fast Days Healing Days brings you a light, easy—yet sophisticated—Fast Day (FD) Valentine’s Day meal that will leave her wow’ed and woo’ed!
Nature’s Answer Sambucus 5000mg
Sambucus is a great winter immune booster. Made from black elderberry concentrate, Nature’s Answer Sambucus is the original maker, and formulates one of the most concentrated extracts available.
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