Do you crave light, low calorie and low carb pasta substitutes? Bikini season approaches. It’s time to start thinking less about comfort food and more about light and fulfilling food that doesn’t leave you weighted down. Join Susie T. of Fast Days Healing Days as she brings you a Fast Day (FD) friendly, keto meal that is perfectly paleo and primal, too. The lemon and fresh herbs in Spring Zoodles really make this plate, filled with delicious and nourishing veggies, with just a hint of extra virgin olive oil and zesty lemon juice, a satisfying light pasta replacement—perfect for Fast Days (FDs) or non-fast days, alike!
Tag: vegetarian
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Spring Zoodles
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Sugar Snap Pea, Mint & Barley Salad
Recipe and Photo Courtesy of Jacqueline Whitehart
52 Recipes: Simple and Tasty Food For Your Diet Blog
March 17, 2014 (Read the Full Recipe)
Ever wonder how to tell when spring will arrive? Well, best-selling author, Jacqueline Whitehart of 52 Recipes Blog has it figured out and offers up a tasty and refreshing salad, Sugar Snap Pea, Mint and Barley Salad, that practically screams, “Spring is here!” Join Susie T. of Fast Days Healing Days as she offers a few more hints about how to tell spring has arrived. Susie shares her review of Jacqueline’s gorgeous springtime salad. You won’t believe it’s a Fast Day (FD) recipe and you won’t feel like you’re dieting. It’s just that incredible.
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Lemony Brussels Sprouts
Do you get tired of the same old veggies or preparations and want a fun and interesting vegetable side dish? Lemony Brussels Sprouts make a perfect side dish for any day: 5:2 Fast Days (FDs) or feast days aka non-fast days. Brussels sprouts shine as a delicious and “meaty” side dish or even as a main course star. They’re as tasty with vegetarian pairings as they are meat proteins. They fairly scream, “Spring,” especially when brightened with lemon and fruity, extra virgin olive oil. Join Susie T. of Fast Days Healing Days for a quick cooking tip about blanching and receive a new and exciting vegetable side dish, to boot!
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Fast Day Psylli Wraps
Join Susie T. of Fast Days Healing Days as she invites us to get silly with DocP’s Psylli Wraps. Psylli Wraps make a quick and convenient food on the go for great low cal and low carb Fast Day meals in minutes. Great for home, school or office, make a batch in ten minutes or less. Perfect for intermittent fasting and ADF down days!
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Fast Day Meal Plan | Fast Day All Day Easy Peasy Soup With Shrimp
Fast Day Meal Plan – Totals 501 calories and features a 3 gorgeous Fast Day (FD) meals plus dessert. The meals taste fresh and leave you feeling full without being weighted down. Perfect for intermittent fasting Down Days (DDs).
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Fast Day Hummus Veggie Wrap
Do you go crazy trying to figure out low-cook or no-cook alternatives for quick and easy, Fast Day (FD) meals? DocP has a PhD in “DONE!” Cuz that’s just what she says, when she whips up one of her Fast Day (FD) easy meals in minutes! You’ll love this hummus veggie wrap made with a super-low cal multi-grain Tumaro’s Wrap.
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Fast Day All Day Easy Peasy Soup
DocP of Fast Days Healing Days shows us how to make a huge pot of soup you can munch on all day for only 343 calories for an entire pot! No need to go hungry on fast days when DocP is around!
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Loaded Broccoli – Vegetarian
Loaded Broccoli makes a great Fast Day (FD) Meatless Main or meatless entrée. Vegetarians and omnivores will enjoy this dish that satisfies the desire for loaded baked potatoes without all the calories. Join Susie T. as she explains the best way to make Loaded Broccoli and the importance of eating good protein.
