Learn more about how the brain (our thoughts or cognitions) influence cellular function as it relates to intermittent fasting with calorie restriction in addition to learning about the intricacies of the gut-brain connection and epigenetics (the study of how we can control gene expression through diet and lifestyle choices).
Hormesis forms the foundation of the practice of intermittent fasting (IF) — cyclically restricting and modifying caloric consumption in a repetitive pattern. Join Susie T. Gibbs of Fast Days Healing Days as she looks at what hormesis is and how it could protect our health and extend life.
How far do the branches of your family tree spread and do they determine which diseases we will or won’t develop as we age? Will it determine which genes are passed to our children? Epigenetics is the study of how external forces influence the expression of genetic programming. Join Susie T. Gibbs in her introduction to epigenetics, DNA, nutritional hormesis and alternate day intermittent fasting, and learning how to ensure the nut falls far from the tree.
