Do you crave light, low calorie and low carb pasta substitutes? Bikini season approaches. It’s time to start thinking less about comfort food and more about light and fulfilling food that doesn’t leave you weighted down. Join Susie T. of Fast Days Healing Days as she brings you a Fast Day (FD) friendly, keto meal that is perfectly paleo and primal, too. The lemon and fresh herbs in Spring Zoodles really make this plate, filled with delicious and nourishing veggies, with just a hint of extra virgin olive oil and zesty lemon juice, a satisfying light pasta replacement—perfect for Fast Days (FDs) or non-fast days, alike!
Tag: mushrooms
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Spring Zoodles
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Fast Day Meal Plan | Chicken Pot Pie – Deconstructed
Low Carb Chicken Pot Pie makes a great alternative for comfort food Fast Days from our sister site Fluffy Chix Cook. Daily Totals – 504 Calories; 22g Fat (38.1% calories from fat); 43g Protein; 37g Carbohydrate; 12g Dietary Fiber; 135mg Cholesterol; 25g Net Carbohydrate
Breakfast & Lunch – 0 Calories
3 cups decaff coffee, black, unsweetened
water4PM Snack – 85 Calories
1 cup Fast Day All Day Easy Peasy Soup (sans SQC) (34)
1 Wasa Crisp n’ Light Cracker (23)
1 Tbsp de-fatted peanut flour (plus 1 Tbsp water) (12)
6 blackberries (15)Dinner – 431 Calories
1/6 recipe Creamy Chicken Pot Pie – deconstructed (307)
1 roll Parmesan Crusted, Mozzarella Stuffed Revolutionary Roll (66)
1 Super Greens Salad (58)- 2 cups super green trio (baby kale, chard, spinach)
- 1 cup romaine lettuce
- 1/2 ounce red onion
- 1 ounce grape tomatoes
- 2 Tbsp FD Dijon Vinaigrette (10 cals/2 Tbsp)
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Fast Day Hummus Veggie Wrap
Do you go crazy trying to figure out low-cook or no-cook alternatives for quick and easy, Fast Day (FD) meals? DocP has a PhD in “DONE!” Cuz that’s just what she says, when she whips up one of her Fast Day (FD) easy meals in minutes! You’ll love this hummus veggie wrap made with a super-low cal multi-grain Tumaro’s Wrap.
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Fast Day Meal Plan | Eggs With Scrambled Spinach and Tomatoes
Fast Day Meal Plan – Totals 501 calories and features a hearty Fast Day dinner of turkey ham, baby spinach, mushrooms, onions, bell pepper, garlic and scrambled eggs. It’s a gigantic egg scramble! And there’s room for a 4PM snack and dessert, too.
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