Do you crave light, low calorie and low carb pasta substitutes? Bikini season approaches. It’s time to start thinking less about comfort food and more about light and fulfilling food that doesn’t leave you weighted down. Join Susie T. of Fast Days Healing Days as she brings you a Fast Day (FD) friendly, keto meal that is perfectly paleo and primal, too. The lemon and fresh herbs in Spring Zoodles really make this plate, filled with delicious and nourishing veggies, with just a hint of extra virgin olive oil and zesty lemon juice, a satisfying light pasta replacement—perfect for Fast Days (FDs) or non-fast days, alike!
Tag: onions
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Spring Zoodles
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Smoked Gouda Turkey Club Wrap
More low calorie, nutritious, dude-food from Brian Hall of Fast Days Healing Days, that doesn’t taste like it’s low calorie or nutritious. When meals-in-minutes are important on Fast Days (FDs), Brian whips up a wrap and calls the meal, “Done!” Using low calorie cheese and meats and filling leafy greens add bulk to the FD, while delicious low calorie Secret Sauce adds bold flavor.
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Fast Day Turkey Taco Meat
Explore the virtuous Fast Day Turkey Taco Meat recipe with Susie T. of Fast Days Healing Days. You’ll swear you’re cheating on your intermittent alternate day (aka EOD diet) or 5:2 fasting diet, but your hips will know you’re not! Fast Day (FD) meals and recipes don’t have to be boring to be effective. Susie will show you why diet success and deprivation are polar opposites.
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Fast Day Valentine’s Day Dinner – Beef Carpaccio
How many of you IFer’s and 5:2 folks will have their Fast Day (FD) falling on Valentine’s Day? Don’t fear the Fast Day! Especially now that Brian Hall of Fast Days Healing Days brings you a light, easy—yet sophisticated—Fast Day (FD) Valentine’s Day meal that will leave your special girl or guy, wow’ed and woo’ed. This is dude-food loved as much by dudes as the women who love them.
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Fast Day Meal Plan | Chicken Pot Pie – Deconstructed
Low Carb Chicken Pot Pie makes a great alternative for comfort food Fast Days from our sister site Fluffy Chix Cook. Daily Totals – 504 Calories; 22g Fat (38.1% calories from fat); 43g Protein; 37g Carbohydrate; 12g Dietary Fiber; 135mg Cholesterol; 25g Net Carbohydrate
Breakfast & Lunch – 0 Calories
3 cups decaff coffee, black, unsweetened
water4PM Snack – 85 Calories
1 cup Fast Day All Day Easy Peasy Soup (sans SQC) (34)
1 Wasa Crisp n’ Light Cracker (23)
1 Tbsp de-fatted peanut flour (plus 1 Tbsp water) (12)
6 blackberries (15)Dinner – 431 Calories
1/6 recipe Creamy Chicken Pot Pie – deconstructed (307)
1 roll Parmesan Crusted, Mozzarella Stuffed Revolutionary Roll (66)
1 Super Greens Salad (58)- 2 cups super green trio (baby kale, chard, spinach)
- 1 cup romaine lettuce
- 1/2 ounce red onion
- 1 ounce grape tomatoes
- 2 Tbsp FD Dijon Vinaigrette (10 cals/2 Tbsp)
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Fast Day All Day Easy Peasy Soup
DocP of Fast Days Healing Days shows us how to make a huge pot of soup you can munch on all day for only 343 calories for an entire pot! No need to go hungry on fast days when DocP is around!
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Fast Day Meal Plan | Loaded Broccoli
Vegetarian – Loaded Broccoli and Jalapeno Ranch Side Salad
Loaded Broccoli with vegetarian bacon bits makes a great Fast Day (FD) dinner entrée. Daily Totals – 501 Calories; 18g Fat (29.9% calories from fat); 48g Protein; 45g Carbohydrate; 13g Dietary Fiber; 41mg Cholesterol; 32g Net Carbohydrate
Breakfast & Lunch – 0 Calories
3 cups decaff coffee, black, unsweetened
water4PM Snack – 79 Calories
1 Egg Salad Bran-a-crisp
2 pickled okra
6 pieces baby carrots
1 glass iced-teaDinner – 428 Calories
1 serving Loaded Broccoli with Boca Crumbles and vegetarian bacon bits
1 serving Side Salad with Creamy Jalapeno RanchCopyright©2012 Fast Days Healing Days . All rights reserved.
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Classic Beef Bourguignon
Beef Bourguignon, a classic, hearty French stew originally popularized by Julia Child gets a small facelift to lighten the load and reduce calories. This particular recipe for beef Burgundy was inspired by Ina Garten. We know you will find the lighter version of Beef Bourguignon satisfying and comforting on a cold winter’s day.
