Where do you find a drool-worthy spice blend capable of breathing life into your dull, boring Fast Day (FD) meals without a bunch of cooking or hoopla? Do you want to know how to instantly introduce serious flavor to FD meats, fish, seafood and veggies? The easiest way to add serious flavor is to use a spice blend. But beware, all spice blends are not created equal. The spice blends at the store often travel with unwanted guests like sugar, msg, “natural flavors” and even sand! So find out what’s so great about making your own Ras El Hanout (Moroccan Spice Blend) and why it sent Susie T. of Fast Days Healing Days into a tizzy of ecstasy! Learn how to make your own shop-keeper blend.
Tag: lettuce
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Moroccan Lettuce Cups (aka Wraps)
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Fast Day Turkey Taco Salad
Taco Salad for fewer than 325 calories? Think that’s as preposterous as we do? Join Susie T. of Fast Days Healing Days to uncover how she creates a hearty Fast Day (FD) Turkey Taco Salad that gives satisfaction and flavor in every bite. Enjoy your Fast Days (FDs)!
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Fast Day Turkey Taco Meat
Explore the virtuous Fast Day Turkey Taco Meat recipe with Susie T. of Fast Days Healing Days. You’ll swear you’re cheating on your intermittent alternate day (aka EOD diet) or 5:2 fasting diet, but your hips will know you’re not! Fast Day (FD) meals and recipes don’t have to be boring to be effective. Susie will show you why diet success and deprivation are polar opposites.
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Fast Day Meal Plans | Fast Day Beef Carpaccio
Yes, Virginia, it IS possible to have a Fast Day (FD) and a celebration, holiday dinner like this delicious FD Valentine’s Day Dinner. Again, deprivation entirely optional. Join Susie T. Gibbs and Brian Hall of Fast Days Healing Days for an amazing and romantic Fast Day (FD) Valentine’s meal.
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Fast Day Meal Plan | Chicken Pot Pie – Deconstructed
Low Carb Chicken Pot Pie makes a great alternative for comfort food Fast Days from our sister site Fluffy Chix Cook. Daily Totals – 504 Calories; 22g Fat (38.1% calories from fat); 43g Protein; 37g Carbohydrate; 12g Dietary Fiber; 135mg Cholesterol; 25g Net Carbohydrate
Breakfast & Lunch – 0 Calories
3 cups decaff coffee, black, unsweetened
water4PM Snack – 85 Calories
1 cup Fast Day All Day Easy Peasy Soup (sans SQC) (34)
1 Wasa Crisp n’ Light Cracker (23)
1 Tbsp de-fatted peanut flour (plus 1 Tbsp water) (12)
6 blackberries (15)Dinner – 431 Calories
1/6 recipe Creamy Chicken Pot Pie – deconstructed (307)
1 roll Parmesan Crusted, Mozzarella Stuffed Revolutionary Roll (66)
1 Super Greens Salad (58)- 2 cups super green trio (baby kale, chard, spinach)
- 1 cup romaine lettuce
- 1/2 ounce red onion
- 1 ounce grape tomatoes
- 2 Tbsp FD Dijon Vinaigrette (10 cals/2 Tbsp)
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Fast Day Meal Plan | Fast Day All Day Easy Peasy Soup With Shrimp
Fast Day Meal Plan – Totals 501 calories and features a 3 gorgeous Fast Day (FD) meals plus dessert. The meals taste fresh and leave you feeling full without being weighted down. Perfect for intermittent fasting Down Days (DDs).
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Fast Day (FD) Avocado Blue Cheese Side Salad
Find out why Fast Days (FD) don’t have to be boring, even when eating FD Side Salads like Avocado Blue Cheese Side Salad or its variation, the FD Avocado Feta Side Salad. Join Susie T. to see what’s cooking in the Fast Days Healing Days Kitchen.
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Simple Spring Greens Salad
Susie T. of Fast Days Healing Days brings us a super-simple, green salad to enjoy on Fast Days. Filled with chew factor, this easy and flavorful side salad takes the bite out of Fast Day (FD) hunger.
