Is it really possible? Can there truly be such a thing as 5:2 Fast Day or ADF-friendly (alternate day fasting-friendly) Nachos? Or even better–BACON nachos? Well Fast Days Healing Days and Brian Hall, show you it’s entirely possible to enjoy FUN Food on Fast Days (FDs), with his Psylli Bacon Nachos featuring low calorie and low carb chips made from psyllium husk. Not only do you get to enjoy nachos, but with this 2 Meal + Snack Fast Day Meal Plan, you enjoy a filling and nutritious afternoon snack and a Shrimp & Feta Chopped Salad for dinner. Be sure to check out the FDHD Meal Plans for more ideas and creative inspiration for Fast Day meal planning.
Daily Totals: 503 Calories; 25g Fat (44.0% calories from fat); 41g Protein; 30g Carbohydrate; 9g Dietary Fiber; 214mg Cholesterol; 21g Net Carbohydrate
Breakfast – 0
3 cups decaff coffee or tea, black, unsweetened
Lunch – 273 Calories
1 serving Psylli Bacon Nachos (273)
Snack – 34 Calories
1 cup Fast Day All Day Easy Peasy Soup (34)
Dinner – 196 Calories
Shrimp & Feta Chopped Salad with Balsamic Dressing:
- 3 ounces boiled shrimp, shelled and deveined (84)
- 2 1/2 cups romaine leaves
- 1 cup super greens trio (baby kale, chard and spinach)
- 1/4 large cucumber, peeled
- 1 ounce grape tomatoes (about 4)
- 1/2 ounce red onion
- 2 tablespoons Walden Farm Balsamic Vinegar (0)
- 1 tablespoon unfiltered apple cider vinegar
- 1/2 teaspoon extra virgin olive oil
- 1 tablespoon reduced fat feta cheese (30)
