BOOK REVIEW | The Every Other Day Diet
Fast Days Healing Days review’s the latest alternate day fasting diet book, The Every Other Day Diet by Krista Varady, Phd. Move over 5:2 Fast Diet and JUDDD, there’s a new boss in town and she’s gunnin’ for bear. Join us to discover the weight loss wave sweeping the nation.
Fabulous Protein Fudge
Fabulous Protein Fudge makes a perfect Fast Day dessert, snack, or pick-me-up. Join DocP of Fast Days Healing Days, as she shares her recipe for hunger-busting, tasty, fudge so good you won’t even know you’re on an alternate day intermittent fast! Yes, you can enjoy desserts on Fast Days!
Asparagus in Brown Butter
Join Susie T. Gibbs as she cooks a great Fast Day Side Dish – Asparagus in Brown Butter. Super simple to make, low calorie, but full of flavor, vitamins and minerals. Asparagus is a great vegetable to enjoy on a Fast Day or in an alternate day fasting lifestyle.
Fast Day Meal Plan | Snapper With Tomato Basil Relish
Fast Day Meal Plan 2 – Totals 500 calories and features a hearty, Fast Day dinner of pan seared Snapper with Tomato Basil Relish and asparagus in browned butter. It’s a fresh and light; a perfect intermittent fasting meal. And there’s room for a 4PM snack and dessert, too.
Fast Day Meal Plan | Eggs With Scrambled Spinach and Tomatoes
Fast Day Meal Plan – Totals 501 calories and features a hearty Fast Day dinner of turkey ham, baby spinach, mushrooms, onions, bell pepper, garlic and scrambled eggs. It’s a gigantic egg scramble! And there’s room for a 4PM snack and dessert, too.
Recent Comments