Fast Day Meal Plan – Totals 501 calories and features a hearty Fast Day dinner of turkey ham, baby spinach, mushrooms, onions, bell pepper, garlic and scrambled eggs. It’s a gigantic egg scramble! And there’s room for a 4PM snack and dessert, too.
Eggs – Scrambled With Spinach and Tomatoes
Eggs – Scrambled with Spinach, Ham, and Veggies
Daily Totals – 501 Calories, 24g Fat (44.1% calories from fat); 43g Protein, 25g Carbohydrates; 7g Fiber; 670mg Cholesterol; 18g Net Carbohydrate
Breakfast & Lunch – 0 Calories
3 cups decaff coffee, black, unsweetened
water
4PM Snack – 15 Calories
1 celery rib
1 tablespoon Garlic Herb Whipped Cream Cheese Spread (homemade) (recipe to come)
Dinner – 466 Calories
2 ounces turkey ham
1/3 cup red onions
1/3 cup red bell peppers
2 cloves garlic
3/4 cup mushrooms
1/2 tomato (about 3 ounces)
4 cups organic baby spinach
sea salt
black pepper
3 large eggs
1/4 cup All Whites Egg Whites
1 teaspoon turmeric
1 teaspoon extra virgin olive oil
Dessert – 20 Calories
1/2 cup sugar free strawberry banana gelatin
1 fresh strawberry
1 tablespoons Whipped Topping (homemade)
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