Breast Cancer and Weight Gain
Jan29

Breast Cancer and Weight Gain

Dr. Colin Champ, radiation oncologist at UPMC (University of Pittsburgh Medical Center) discusses the optimal lifestyle for cancer patients, particularly those with breast cancer in this short YouTube video. Dr. Champ is co-author of a review with Rainer Klement, PhD that was recently published, evaluating KD (Ketogenic Diets), CR (Calorie Restriction) and radiotherapy for cancer patients.

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Fast Day All Day Easy Peasy Soup
Jan26
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Norpro Easy Carrot Curler and Slicer
Jan25

Norpro Easy Carrot Curler and Slicer

Fast Days Healing Days reviews the Norpro Carrot Curler and Slicer and gives it a resounding thumbs-up for making easy veggie pasta curls that are wider, like pappardelle shape (thick, flat ribbons). Perfect for Fast Day noodle-icious meals and alternate day, intermittent fasting meals.

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Brown Gravy
Jan25

Brown Gravy

Brown Gravy on Fast Days (FDs)? Get out of here! But that’s exactly what Brian Hall of Fast Days Healing Days has developed for your gustatory pleasure. Goodbye dry meats, hello flavor for only 14 calories/tablespoon. What an intermittent fasting, alternate day (even 5:2) calorie bargain!

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Fast Day (FD) Avocado Blue Cheese Side Salad
Jan24
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