Long Tall Lemonade
Glucomannan powder provides the thickening power and hunger-busting action in this gluten-free, diabetic friendly, primal, Fast Day (FD) libation. Take a break from water with Susie T’s chemistry experiment made good!
Concrete Fast Day Meal Examples
How Much Protein Should We Eat on Fast Days? Dr. Krista Varady, PhD, and author of The Every Other Day Diet, helps shed light on what type of protein consumption we should shoot for on Fast Days (FDs) or in Fast Day Meals. Join Susie T. of Fast Days Healing Days to discover Dr. Varady’s advice!
Smoked Gouda Turkey Club Wrap
More dude-food from Brian Hall of Fast Days Healing Days. When meals-in-minutes are important on Fast Days (FDs), Brian whips up a wrap and calls the meal, “Done!” Using low calorie cheese and meats and filling leafy greens add bulk to the FD, while delicious low calorie Secret Sauce adds bold flavor.
The Battle Of The Binge
DocP of Fast Days Healing Days, brings us a life-changing e-book that addresses our bad-as* addictive behaviors that keep us in a constant “state-of-less.” Join DocP and Dr. Amy Johnson in the “battle of the binge,” as they explore how to change unwanted behaviors once and for all and triumph over all manner of addictions, compulsions, and habits. Experience living a joy-filled life and change the way your brain processes binge urges.
Is Weight Fluctuation Normal?
Is it normal for weight to fluctuate each day? Find out what Dr. Krista Varady, author of the EOD diet has to say in answer to Francis’ question. Fast Days Healing Days finds a correlation between glycemic index and weight fluctuation.
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