Do Food Diaries Help Lose More Weight On EOD Diet?
Mar19

Do Food Diaries Help Lose More Weight On EOD Diet?

Can food diaries help you lose weight more easily? Will they help you lose more weight than if you don’t use them? How about…is there any significant difference between scribbling your meals down on a piece of paper or storing them in a digital food diary online or on your mobile device? Dr. Krista Varady, reknown researcher on intermittent alternate day fasting, and author of The Every Other Day Diet (EOD), shares a study on food diaries and gives helpful advice about boosting EOD (every other day diet) weight loss.

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