Moroccan Lettuce Cups (aka Wraps)
What’s a drool-worthy spice blend that will spice-up your dull, boring Fast Day (FD) meals without a bunch of cooking or hoopla? Do you want to know how to instantly introduce serious flavor to FD meats, fish, seafood and veggies? The easiest way to add serious flavor is to use a spice blend. But beware, all spice blends are not created equal. The spice blends at the store often travel with unwanted guests like sugar, msg, “natural flavors” and even sand! So find out what’s so great about making your own Ras El Hanout (Moroccan Spice Blend) and why it sent Susie T. of Fast Days Healing Days into a tizzy of ecstasy! Learn how to make your own shop-keeper blend.
Moroccan Spice Blend – Ras El Hanout
Join Susie T. of Fast Days Healing Days as she explains why it’s better to make your own spice blend such as Ras El Hanout, a Moroccan Spice Blend that literally means, “head of shop,” or the storekeeper’s blend. With just a little bit of time, you’ll develop your own special house blend and will find yourself curiously using it every day, in every dish!
Do EOD and 5:2 Help Lower IGF-1 Levels?
Dr. Krista Varady, PhD, author of the EOD Diet explores whether or not the 5:2 diet or EOD Diet contribute to a reduction in IGF-1, an inflammatory marker partially responsible for advancing ageing and disease. Join Susie T. of Fast Days Healing Days as she brings you Dr. Varady’s take on this important question.
Long Tall Lemonade
Glucomannan powder provides the thickening power and hunger-busting action in this gluten-free, diabetic friendly, primal, Fast Day (FD) libation. Take a break from water with Susie T’s chemistry experiment made good!
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