Do you go crazy trying to figure out low-cook or no-cook alternatives for quick and easy, Fast Day (FD) meals? DocP has a PhD in “DONE!” Cuz that’s just what she says, when she whips up one of her Fast Day (FD) easy meals in minutes! You’ll love this hummus veggie wrap made with a super-low cal multi-grain Tumaro’s Wrap.
I just love easily assembled but tasty FD foods. The easier the better for me. For this reason, I tend to rely on products that give me exactly what I want for a known quantity of calories. I happen to weigh and measure everything I eat, so I know I am sticking to my calorie limits. This Fast Day (FD) hummus wrap is a gem. The basic components (the wrap and the hummus) give you a defined calorie base: you add whatever veggies your heart desires to the center—I love shredded carrots, mushrooms and arugula, but that is just me!
Fast Day Hummus Veggie Wrap
Notes
I love Hope Hummus, which is not only low calorie, but comes in amazing flavors like Thai Coconut Curry or Chili Lime-I find it at Whole Foods and it's only 45 calories per 2 tablespoons.
Serving Ideas Serve with Fast Day All Day Easy Peasy Cabbage Soup or your favorite soup of choice!
Nutritional Information
Basic Wrap With Hummus (Without Veggies): 110 Calories; 6g Fat (39.1% calories from fat); 7g Protein; 14g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 6g Net Carbohydrate
DocP's Fave Wrap: 130 Calories; 6g Fat (34.4% calories from fat); 8g Protein; 18g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 9g Net Carbohydrate
Ingredients
- 1 Tumaro's Multi-Grain Veggie Wrap
- 2 tablespoons hummus, original, organic, gluten-free, Hope
- 1 cup veggies of your choice—keep calorie count as low as possible (25 cals total)
DocP's Fave Veggie Combo (ATM=At The Moment)
- 1/4 cup shredded carrots
- 1/4 cup mushrooms, sliced thinly
- 1/4 cup baby arugula
Instructions
- Lay tortilla on flat surface and spread 2 tablespoons of hummus. Add veggies, wrap and enjoy! Particularly filling if served with a bowl of FD Cabbage Soup!
Nutrition Facts
Fast Day Hummus Veggie Wrap
Serves: 1 Serving
|
Amount Per Serving: 1 Wrap
|
||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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