Do you go crazy trying to figure out low-cook or no-cook alternatives for quick and easy, Fast Day (FD) meals? DocP has a PhD in “DONE!” Cuz that’s just what she says, when she whips up one of her Fast Day (FD) easy meals in minutes! You’ll love this hummus veggie wrap made with a super-low cal multi-grain Tumaro’s Wrap.
Tag: low carb
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Fast Day Hummus Veggie Wrap
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Breast Cancer and Weight Gain
Dr. Colin Champ, radiation oncologist at UPMC (University of Pittsburgh Medical Center) discusses the optimal lifestyle for cancer patients, particularly those with breast cancer in this short YouTube video. Dr. Champ is co-author of a review with Rainer Klement, PhD that was recently published, evaluating KD (Ketogenic Diets), CR (Calorie Restriction) and radiotherapy for cancer patients.
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Fast Day All Day Easy Peasy Soup
DocP of Fast Days Healing Days shows us how to make a huge pot of soup you can munch on all day for only 343 calories for an entire pot! No need to go hungry on fast days when DocP is around!
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Norpro Easy Carrot Curler and Slicer
Susie T. of Fast Days Healing Days reviews the Norpro Easy Carrot Curler and Slicer and gives it a resounding thumbs-up for making easy veggie pasta curls that are wider, like pappardelle shape (thick, flat ribbons). Perfect for Fast Day noodle-icious meals and alternate day, intermittent fasting meals.
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Fast Day (FD) Avocado Blue Cheese Side Salad
Find out why Fast Days (FD) don’t have to be boring, even when eating FD Side Salads like Avocado Blue Cheese Side Salad or its variation, the FD Avocado Feta Side Salad. Join Susie T. to see what’s cooking in the Fast Days Healing Days Kitchen.
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Dr. David Perlmutter Interviewed By Medscape – Carbs and Dementia
Medscape interviews neurologist and author, David Perlmutter, MD about his new book Grain Brain: The Truth about Grains, Carbs, and Sugar–Your Brain’s Silent Killers and discusses ketogenic diets, brain toxicity caused by certain protein found in wheat, and how to cure the root causes of brain atrophy through dietary and lifestyle intervention. Join Susie T. Gibbs of Fast Days Healing Days as she gives you an overview of the interview.
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Roast Beef With Ginger And Rosemary
Brian Hall, of Fast Days Healing Days, takes the fear out of roasting meats. Find out why beef eye of round makes great Fast Day (FD) roasts. Low in calories with robust flavor, beef eye of round roasts quickly and plays great with either fresh or dried herbs. Fast Day (FD) leftover roast makes great lunches.
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Fast Day Creamy Jalapeno Ranch Dressing
Enjoy homemade, Fast Day Creamy Jalapeno Ranch Dressing on your alternate day fasting salads. Just 7 calories per tablespoon and packed with flavor! Follow Susie T. of Fast Days Healing Days for a look at FD salad dressings.
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Fast Day Dijon Vinaigrette
Fast Day meals don’t have to be filled with zero-calorie or light salad dressings from a bottle! Lose the questionable ingredients and make your own in minutes. Susie T. of Fast Days Healing Days shows us the love in Fast Day Dijon Vinaigrette.
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Fast Day Meal Plan | Loaded Broccoli
Vegetarian – Loaded Broccoli and Jalapeno Ranch Side Salad
Loaded Broccoli with vegetarian bacon bits makes a great Fast Day (FD) dinner entrée. Daily Totals – 501 Calories; 18g Fat (29.9% calories from fat); 48g Protein; 45g Carbohydrate; 13g Dietary Fiber; 41mg Cholesterol; 32g Net Carbohydrate
Breakfast & Lunch – 0 Calories
3 cups decaff coffee, black, unsweetened
water4PM Snack – 79 Calories
1 Egg Salad Bran-a-crisp
2 pickled okra
6 pieces baby carrots
1 glass iced-teaDinner – 428 Calories
1 serving Loaded Broccoli with Boca Crumbles and vegetarian bacon bits
1 serving Side Salad with Creamy Jalapeno RanchCopyright©2012 Fast Days Healing Days . All rights reserved.
