Fast Days Healing Days

Fast Day Meal Plan | Loaded Broccoli

Vegetarian – Loaded Broccoli and Jalapeno Ranch Side Salad

loaded-broccoli2
Loaded Broccoli with vegetarian bacon bits makes a great Fast Day (FD) dinner entrée.

 

Daily Totals – 501 Calories; 18g Fat (29.9% calories from fat); 48g Protein; 45g Carbohydrate; 13g Dietary Fiber; 41mg Cholesterol;  32g Net Carbohydrate

Breakfast & Lunch – 0 Calories

3 cups decaff coffee, black, unsweetened
water

4PM Snack – 79 Calories

1 Egg Salad Bran-a-crisp
2 pickled okra
6 pieces baby carrots
1 glass iced-tea

Dinner – 428 Calories

1 serving Loaded Broccoli with Boca Crumbles and vegetarian bacon bits
1 serving Side Salad with Creamy Jalapeno Ranch

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