Yes, Fast Days Healing Days will even teach you how to microwave water and make a cup of instant bouillon! But Susie T. does have a couple of powerful pinches of this and that in her Magic Elixir to help make your Fast Days (FDs) taste delicious, take the edge off hunger and maybe even clear the cobwebs upstairs!
Tag: lchf
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Fast Day Chocolate Protein Pudding
DocP comes forward with another winning Fast Day (FD) recipe. Her quick and easy super, chocolaty Fast Day Chocolate Protein Pudding is amazing and only 35 calories per serving. Learn how you too can enjoy dessert on your 500 calorie, alternate day fasting program.
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Sugar Free, Gluten Free Taco Seasoning Mix
Susie T. and Brian give you their secret authentic, Tex-Mex Taco Mix, straight from Texas. Sure, you have to measure a few ingredients—but isn’t peace-of-mind worth it? Join Fast Days Healing Days as they bring you the secret to great spice blends for Fast Days (FDs) and non-fast days (UDs), too!
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Fast Day Meal Plan | Chicken Pot Pie – Deconstructed
Low Carb Chicken Pot Pie makes a great alternative for comfort food Fast Days from our sister site Fluffy Chix Cook. Daily Totals – 504 Calories; 22g Fat (38.1% calories from fat); 43g Protein; 37g Carbohydrate; 12g Dietary Fiber; 135mg Cholesterol; 25g Net Carbohydrate
Breakfast & Lunch – 0 Calories
3 cups decaff coffee, black, unsweetened
water4PM Snack – 85 Calories
1 cup Fast Day All Day Easy Peasy Soup (sans SQC) (34)
1 Wasa Crisp n’ Light Cracker (23)
1 Tbsp de-fatted peanut flour (plus 1 Tbsp water) (12)
6 blackberries (15)Dinner – 431 Calories
1/6 recipe Creamy Chicken Pot Pie – deconstructed (307)
1 roll Parmesan Crusted, Mozzarella Stuffed Revolutionary Roll (66)
1 Super Greens Salad (58)- 2 cups super green trio (baby kale, chard, spinach)
- 1 cup romaine lettuce
- 1/2 ounce red onion
- 1 ounce grape tomatoes
- 2 Tbsp FD Dijon Vinaigrette (10 cals/2 Tbsp)
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Fast Day Secret Sauce
Fast Days sauces and condiments make the rockin’ world go round. We defy you to get bored making Fast Days Healing Days recipes—especially the sauces and condiments that jazz-up simple proteins and salads. Why eat dry salads and wraps when you can slather them with Secret Sauce for only 14 calories per 2 tablespoons? Join Susie T as she lets you in on her Fast Day (FD) “secret.”
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Fast Day Meal Plan | Smoked Gouda Turkey Club Wrap
Smoked Gouda Turkey Club Wrap (with Secret Sauce…shhhhh!)
Smoked Gouda Turkey Club Wrap is quick, easy and tasty Fast Day (FD) food. Combine it with a few carrots with hummus and a sliced tomato and meal, done! Daily Totals – 500 Calories; 21g Fat (34.1% calories from fat); 42g Protein; 58g Carbohydrate; 17g Dietary Fiber; 60mg Cholesterol; 41g Net Carbohydrate
Breakfast & Lunch – 0 Calories
3 cups decaff coffee, black, unsweetened
water4PM Snack – 43 Calories
1/2 cucumber
1/2 ounce red bell pepper strips
2 Tbsp traditional hummus (60 cals/2 Tbsp)Dinner – 375 Calories
1 serving Smoked Gouda Turkey Club Wrap with Secret Sauce
- 1 Tumaro’s Low Carb Multi-grain Wrap or La Tortilla Whole Wheat Wrap (50-60 cals)
- 3.25 ounces smoked Deli turkey (60 cals/2 oz)
- 1 slice bacon (36 cals)
- 1 wedge Sonoma Jack Lite, WW, or Laughing Cow Light Smoked Gouda Cheese (or your favorite flavor) (25-35 cals)
- 1 1/2 Tbsp Secret Sauce (7 cals/Tbsp)
- 1 cup super greens trio (baby kale, chard and spinach) (12.5 cals/cup)
- 1/2 ounce red onion
- 1 ounce red bell pepper strips
1 medium tomato (4.5 ounces)
2 ounces baby carrots (8-9 pieces)
3 tablespoons traditional hummus (60 cals/2 Tbsp)Dessert – 43 Calories
1 square Blackberry Cheesecake Bars (43 cals/square/24 servgs)
1 cup decaff coffee, black, unsweetened -
Fast Day Blackberry Cheesecake Bars
Desserts don’t need to be forbidden on Fast Days (FDs). Join Susie T. as she shares delicious and satisfying FD Blackberry Cheesecake Bars for only 43-116 calories per serving. Perfect Fast Days Healing Days food!
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Fast Day Meal Plan | Fast Day All Day Easy Peasy Soup With Shrimp
Fast Day Meal Plan – Totals 501 calories and features a 3 gorgeous Fast Day (FD) meals plus dessert. The meals taste fresh and leave you feeling full without being weighted down. Perfect for intermittent fasting Down Days (DDs).
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Fast Day Hummus Veggie Wrap
Do you go crazy trying to figure out low-cook or no-cook alternatives for quick and easy, Fast Day (FD) meals? DocP has a PhD in “DONE!” Cuz that’s just what she says, when she whips up one of her Fast Day (FD) easy meals in minutes! You’ll love this hummus veggie wrap made with a super-low cal multi-grain Tumaro’s Wrap.
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Breast Cancer and Weight Gain
Dr. Colin Champ, radiation oncologist at UPMC (University of Pittsburgh Medical Center) discusses the optimal lifestyle for cancer patients, particularly those with breast cancer in this short YouTube video. Dr. Champ is co-author of a review with Rainer Klement, PhD that was recently published, evaluating KD (Ketogenic Diets), CR (Calorie Restriction) and radiotherapy for cancer patients.
