Magic Elixir
Yes, Fast Days Healing Days will even teach you how to microwave water and make a cup of instant bouillon! But Susie T. does have a couple of powerful pinches of this and that in her Magic Elixir to help make your Fast Days (FDs) taste delicious, take the edge off hunger and maybe even clear the cobwebs upstairs!
Fast Day Chocolate Protein Pudding
DocP comes forward with another winning Fast Day (FD) recipe. Her quick and easy super, chocolaty Protein Pudding is amazing and only 35 calories per serving. Learn how you too can enjoy dessert on your 500 calorie, alternate day fasting program.
Sugar Free, Gluten Free Taco Seasoning Mix
Susie T. and Brian give you their secret authentic, Tex-Mex Taco Mix, straight from Texas. Sure, you have to measure a few ingredients—but isn’t peace-of-mind worth it? Join Fast Days Healing Days as they bring you the secret to great spice blends for Fast Days (FDs) and non-fast days (UDs), too!
Fast Day Meal Plan | Chicken Pot Pie – Deconstructed
Think you can’t have comfort food on Fast Days (FDs)? Well FDHDFood shows you how to have your alternate day 500 calorie fast and “eat it too!” No deprivation required. It’s the cure for diet boredom, thanks to our friends at Fluffy Chix Cook.
Fast Day Secret Sauce
Fast Days sauces make the rockin’ world go round. We defy you to get bored eating Fast Days Healing Days foods—especially the sauces and condiments that jazz-up simple proteins and salads. Why eat dry salads and wraps when you can slather them with Secret Sauce for only 14 calories per 2 tablespoons? Join Susie T as she lets you in on her Fast Day (FD) “secret.”
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