Desserts don’t need to be forbidden on Fast Days (FDs). Join Susie T. as she shares delicious and satisfying FD Blackberry Cheesecake Bars for only 43-116 calories per serving. Perfect Fast Days Healing Days food!
We don’t often spend more than 10 calories for a dessert on Fast Days (FDs). Can you say, “Sugar free gelatin is my friend?” Course you can! By spending dessert calories on filling protein-rich and veggie-rich foods, with a bit of healthy, delicious fat, we get better appetite control and a greater sense of satisfaction. Less hunger=Happy Susie T! Right? But some days, having a dessert can make or break your FD resolution. The heart wants what it wants. And in those times, it pays to come prepared for the game.
Yesterday was just such a time at the FDHD abode. It was Super Bowl Sunday and I fell deeply “in like” with a photo I saw on the FluffyChixCook Tumblr site. The Blackberry Cheesecake Bars had my number and I knew with every ounce of my being they would be mine that eve! Cuz, come on. It was Super Bowl time! I knew it would be easy to make them low carb, keto-friendly–but could I make them Fast Day (FD)-friendly, too? Hmmmm. my mind started flying.
So I whipped up these little babies and they were freakin’ fantastic. Not only did they work yesterday (a non-fasting day), but with proper portioning, they will fit perfectly into today’s Fast Day (FD) meal plan. Without any deprivation. So the next time you’re looking for a super low cal/low carb dessert to help you through your Fast Day longings, remember the Blackberry Cheesecake Bars and don’t forget to share the recipe, and Fast Days Healing Days website, with your friends on Facebook, Twitter and Pinterest! kthanx…
Fast Day Blackberry Cheesecake Bars
Notes
We don’t generally eat a lot of desserts on Fast Day (FDs). If we do, it’s usually a near-zero gelatin or a piece of fruit with a spoon of vanilla yogurt or something like that. But we made these Blackberry Cheesecake Bars for Super Bowl Sunday and they worked out great! They’re now happily in the freezer for another day.
Serving Ideas Serve with a large, hot cup of tea or black coffee.
Nutritional Information
Per 9 Servings: 114 Calories; 4g Fat (33.3% calories from fat); 7g Protein; 12g Carbohydrate; 5g Dietary Fiber; 29mg Cholesterol; 7g Net Carbohydrate
Per 12 Servings: 86 Calories; 3g Fat (33.3% calories from fat); 5g Protein; 9g Carbohydrate; 4g Dietary Fiber; 22mg Cholesterol; 5g Net Carbohydrate
Per 16 Servings: 64 Calories; 2g Fat (33.3% calories from fat); 4g Protein; 7g Carbohydrate; 3g Dietary Fiber; 16mg Cholesterol; 4g Net Carbohydrate
Per 24 Servings: 43 Calories; 2g Fat (33.3% calories from fat); 3g Protein; 5g Carbohydrate; 2g Dietary Fiber; 11mg Cholesterol; 3g Net Carbohydrate
Ingredients
Dry Ingredients (Bottom Crust)
- 1/4 cup coconut flour (Bob’s Red Mill)
- 1/4 cup oat fiber
- 2 tablespoons King Arthur – Multi-Purpose Gluten Free Bake Mix—or almond meal
- 2 tablespoons pork rind crumbs—or flax/chia meal
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon sea salt
Wet Ingredients Bottom Crust
- 1/2 cup non-fat Greek yogurt
- 1/2 cup All Whites Egg Whites
- 1/3 cup So Delicious Unsweetened Vanilla Coconut Milk
- 2 tablespoons extra virgin olive oil
- 1 teaspoon apple cider vinegar, custom
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 1/4 cup sugar equivalent (liquid preferred)
Cheesecake Layer
- 6 ounces blackberries
- 8 ounces fat free cream cheese, softened
- 1 large egg
- 1 tablespoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 2 tablespoons sugar free vanilla syrup
- 1/2 cup vanilla flavored stevia drops—to your taste preference (liquid preferred)
Instructions
- For Bottom Crust: Preheat oven to 350°. Mix dry ingredients in a large bowl. Stir to combine. In a separate bowl, mix wet ingredients for the bottom layer. Add dry ingredients to wet and stir until creamy and smooth. Pour batter into a parchment-lined 9×9 baking dish. (We like glass or Pyrex baking dishes.) Add blackberries in a single layer, on top of the batter.
- Make Cheesecake Layer: With an electric mixer, beat cream cheese until light and fluffy. Add egg and beat until incorporated. Add remaining ingredients and beat until smooth and lump-free. Scrape sides of bowl and beaters a couple of times to ensure all lumps are gone. Pour batter over the bottom and blackberry layers. Bake at 350° for 30-35 minutes until puffy and it has only the slightest wiggle in the middle. Remove from the oven onto a wire rack. Cool completely, then cover and refrigerate at least 4 hours or overnight. It’s better the next day!
- Cut into portions and enjoy. Portion and freeze for convenient FD desserts as your FD budget allows!
Nutrition Facts
Fast Day Blackberry Cheesecake Bars
Serves: 9-24 Squares
|
Amount Per Serving: 1 Square
|
||
|---|---|---|
| Calories | 43 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Comments
2 responses to “Fast Day Blackberry Cheesecake Bars”
[…] square Blackberry Cheesecake Bars (43 cals/square/24 servgs) 1 cup decaff coffee, black, […]
Looks and sounds delish! Also the silky chocolate pudding does too (separate post) and I want to make both these desserts!! I love that they are Keto, LC, SF, and FD compliant. I’m one who has to work on keeping the cal’s down too and I love some options that don’t break the bank.
THANK YOU!!
Alice