Fast Day meals don’t have to be filled with zero-calorie or light salad dressings from a bottle! Lose the questionable ingredients and make your own in minutes. Susie T. of Fast Days Healing Days shows us the love in Fast Day Dijon Vinaigrette.
Author: Susie T. Gibbs
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Fast Day Dijon Vinaigrette
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Fast Day Meal Plan | Loaded Broccoli
Vegetarian – Loaded Broccoli and Jalapeno Ranch Side Salad
Loaded Broccoli with vegetarian bacon bits makes a great Fast Day (FD) dinner entrée. Daily Totals – 501 Calories; 18g Fat (29.9% calories from fat); 48g Protein; 45g Carbohydrate; 13g Dietary Fiber; 41mg Cholesterol; 32g Net Carbohydrate
Breakfast & Lunch – 0 Calories
3 cups decaff coffee, black, unsweetened
water4PM Snack – 79 Calories
1 Egg Salad Bran-a-crisp
2 pickled okra
6 pieces baby carrots
1 glass iced-teaDinner – 428 Calories
1 serving Loaded Broccoli with Boca Crumbles and vegetarian bacon bits
1 serving Side Salad with Creamy Jalapeno RanchCopyright©2012 Fast Days Healing Days . All rights reserved.
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Loaded Broccoli – Vegetarian
Loaded Broccoli makes a great Fast Day (FD) Meatless Main or meatless entrée. Vegetarians and omnivores will enjoy this dish that satisfies the desire for loaded baked potatoes without all the calories. Join Susie T. as she explains the best way to make Loaded Broccoli and the importance of eating good protein.
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Roasted Smashed Fauxtatoes
Fat adds flavor and Susie T. wants flavor, Fast Days and feast days! Find out how Susie adds bold flavor without a lot of fat to Fast Day (FD) Roasted Smashed Fauxtatoes and find out why you’ll never miss mashed potatoes again. She’ll show you why alternate day fasting food and recipes are far from boring and you’ll learn why brown food tastes best!
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BOOK REVIEW | The Every Other Day Diet
Fast Days Healing Days review’s the latest alternate day fasting diet book, The Every Other Day Diet by Krista Varady, Phd. Move over 5:2 Fast Diet and JUDDD, there’s a new boss in town and she’s gunnin’ for bear. Join us to discover the weight loss wave sweeping the nation and how to lose weight fast!
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Asparagus in Brown Butter
Join Susie T. Gibbs as she cooks a great Fast Day Side Dish – Asparagus in Brown Butter. Super simple to make, low calorie, but full of flavor, vitamins and minerals. Asparagus is a great vegetable to enjoy on a Fast Day or in an alternate day fasting lifestyle.
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Fast Day Meal Plan | Eggs With Scrambled Spinach and Tomatoes
Fast Day Meal Plan – Totals 501 calories and features a hearty Fast Day dinner of turkey ham, baby spinach, mushrooms, onions, bell pepper, garlic and scrambled eggs. It’s a gigantic egg scramble! And there’s room for a 4PM snack and dessert, too.
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Creamy Chicken Broccoli Casserole
Creamy Chicken Broccoli Casserole makes a great “total meal” for the entire family to enjoy. It works on Fast Days (FDs) or feast days and is low carb (LCHF), primal and diabetic friendly. It freezes and reheats well. Double the recipe and “feed your freezer” with an entire casserole that feeds 4.
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Simple Spring Greens Salad
Susie T. of Fast Days Healing Days brings us a super-simple, green salad to enjoy on Fast Days. Filled with chew factor, this easy and flavorful side salad takes the bite out of Fast Day (FD) hunger.
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What Do You Eat On A 500 Calorie Fast Day?
Join SusieT as she answers the burning question, “What do you eat on 500 calorie fast days? Learn why she doesn’t feel deprived living an alternate day fasting (ADF) lifestyle, which is sometimes called every other day (EOD) dieting, or JUDDD. SusieT will show you how she calculates her minimum daily protein requirement. Do you want to know why she always plans dinner (and protein) first? She covers all this, plus shows you a couple of alternate day fasting (ADF) meal plans made of one meal per day and also made of multiple meals per day. We think you will be surprised by how much food you can eat for a 500 calorie ADF budget.
