Potato Conversion Infographic
Mar15

Potato Conversion Infographic

Do you have a need to know how to pick lower calorie or lower carb potato choices? Fluffy Chix Cook came up with a handy conversion chart of the most common low calorie/low carb potato substitutes. The ingredients contain nutritional information for a 3 ounce (85 gram) raw weight measure. and Fluffy Chix explains the reasons why raw measurement of ingredients may just be the smartest option when calories and carbs are important.

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Cooking Equivalent Chart
Mar15

Cooking Equivalent Chart

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Moroccan Lettuce Cups (aka Wraps)
Mar10

Moroccan Lettuce Cups (aka Wraps)

What’s a drool-worthy spice blend that will spice-up your dull, boring Fast Day (FD) meals without a bunch of cooking or hoopla? Do you want to know how to instantly introduce serious flavor to FD meats, fish, seafood and veggies? The easiest way to add serious flavor is to use a spice blend. But beware, all spice blends are not created equal. The spice blends at the store often travel with unwanted guests like sugar, msg, “natural flavors” and even sand! So find out what’s so great about making your own Ras El Hanout (Moroccan Spice Blend) and why it sent Susie T. of Fast Days Healing Days into a tizzy of ecstasy! Learn how to make your own shop-keeper blend.

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Moroccan Spice Blend – Ras El Hanout
Mar10

Moroccan Spice Blend – Ras El Hanout

Join Susie T. of Fast Days Healing Days as she explains why it’s better to make your own spice blend such as Ras El Hanout, a Moroccan Spice Blend that literally means, “head of shop,” or the storekeeper’s blend. With just a little bit of time, you’ll develop your own special house blend and will find yourself curiously using it every day, in every dish!

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HIIT (High Intensity Interval Training): Benefits With Weight Loss and Disease Risk
Mar03

HIIT (High Intensity Interval Training): Benefits With Weight Loss and Disease Risk

What’s the best kind of exercise for weight loss and metabolic improvement? Dr. Varady compares HIIT (high intensity interval training) with cardio workouts. Join Brian Hall of Fast Days Healing Days in exploring Dr. Varady’s take on work-outs and weight loss.

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