Do you want quick and easy Fast Day (FD) meals and recipes? Do you despair over your Fast Day (FD) menus? Fast Days (FDs) don’t have to be complicated–even if you do love cooking as much as Fast Days Healing Days. Join Susie T. with another quick and delicious side salad. Just add protein–or add a bowl of soup. Scramble a couple of eggs. Done!
Tag: 5:2
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Fast Day Avocado Cucumber Tomato Salad
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Fast Day Meal Plan | Fast Day All Day Easy Peasy Soup With Shrimp
Fast Day Meal Plan – Totals 501 calories and features a 3 gorgeous Fast Day (FD) meals plus dessert. The meals taste fresh and leave you feeling full without being weighted down. Perfect for intermittent fasting Down Days (DDs).
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Fast Day Hummus Veggie Wrap
Do you go crazy trying to figure out low-cook or no-cook alternatives for quick and easy, Fast Day (FD) meals? DocP has a PhD in “DONE!” Cuz that’s just what she says, when she whips up one of her Fast Day (FD) easy meals in minutes! You’ll love this hummus veggie wrap made with a super-low cal multi-grain Tumaro’s Wrap.
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Fast Day All Day Easy Peasy Soup
DocP of Fast Days Healing Days shows us how to make a huge pot of soup you can munch on all day for only 343 calories for an entire pot! No need to go hungry on fast days when DocP is around!
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Norpro Easy Carrot Curler and Slicer
Susie T. of Fast Days Healing Days reviews the Norpro Easy Carrot Curler and Slicer and gives it a resounding thumbs-up for making easy veggie pasta curls that are wider, like pappardelle shape (thick, flat ribbons). Perfect for Fast Day noodle-icious meals and alternate day, intermittent fasting meals.
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Brown Gravy
Brown Gravy on Fast Days (FDs)? Get out of here! But that’s exactly what Brian Hall of Fast Days Healing Days has developed for your gustatory pleasure. Goodbye dry meats, hello flavor for only 14 calories/tablespoon. What an intermittent fasting, alternate day (even 5:2) calorie bargain!
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Fast Day (FD) Avocado Blue Cheese Side Salad
Find out why Fast Days (FD) don’t have to be boring, even when eating FD Side Salads like Avocado Blue Cheese Side Salad or its variation, the FD Avocado Feta Side Salad. Join Susie T. to see what’s cooking in the Fast Days Healing Days Kitchen.
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Dr. David Perlmutter Interviewed By Medscape – Carbs and Dementia
Medscape interviews neurologist and author, David Perlmutter, MD about his new book Grain Brain: The Truth about Grains, Carbs, and Sugar–Your Brain’s Silent Killers and discusses ketogenic diets, brain toxicity caused by certain protein found in wheat, and how to cure the root causes of brain atrophy through dietary and lifestyle intervention. Join Susie T. Gibbs of Fast Days Healing Days as she gives you an overview of the interview.
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Roast Beef With Ginger And Rosemary
Brian Hall, of Fast Days Healing Days, takes the fear out of roasting meats. Find out why beef eye of round makes great Fast Day (FD) roasts. Low in calories with robust flavor, beef eye of round roasts quickly and plays great with either fresh or dried herbs. Fast Day (FD) leftover roast makes great lunches.
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Fast Day Creamy Jalapeno Ranch Dressing
Enjoy homemade, Fast Day Creamy Jalapeno Ranch Dressing on your alternate day fasting salads. Just 7 calories per tablespoon and packed with flavor! Follow Susie T. of Fast Days Healing Days for a look at FD salad dressings.
