Fast Days sauces and condiments make the rockin’ world go round. We defy you to get bored making Fast Days Healing Days recipes—especially the sauces and condiments that jazz-up simple proteins and salads. Why eat dry salads and wraps when you can slather them with Secret Sauce for only 14 calories per 2 tablespoons? Join Susie T as she lets you in on her Fast Day (FD) “secret.”
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Fast Day Secret Sauce
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Fast Day Meal Plan | Smoked Gouda Turkey Club Wrap
Smoked Gouda Turkey Club Wrap (with Secret Sauce…shhhhh!)
Smoked Gouda Turkey Club Wrap is quick, easy and tasty Fast Day (FD) food. Combine it with a few carrots with hummus and a sliced tomato and meal, done! Daily Totals – 500 Calories; 21g Fat (34.1% calories from fat); 42g Protein; 58g Carbohydrate; 17g Dietary Fiber; 60mg Cholesterol; 41g Net Carbohydrate
Breakfast & Lunch – 0 Calories
3 cups decaff coffee, black, unsweetened
water4PM Snack – 43 Calories
1/2 cucumber
1/2 ounce red bell pepper strips
2 Tbsp traditional hummus (60 cals/2 Tbsp)Dinner – 375 Calories
1 serving Smoked Gouda Turkey Club Wrap with Secret Sauce
- 1 Tumaro’s Low Carb Multi-grain Wrap or La Tortilla Whole Wheat Wrap (50-60 cals)
- 3.25 ounces smoked Deli turkey (60 cals/2 oz)
- 1 slice bacon (36 cals)
- 1 wedge Sonoma Jack Lite, WW, or Laughing Cow Light Smoked Gouda Cheese (or your favorite flavor) (25-35 cals)
- 1 1/2 Tbsp Secret Sauce (7 cals/Tbsp)
- 1 cup super greens trio (baby kale, chard and spinach) (12.5 cals/cup)
- 1/2 ounce red onion
- 1 ounce red bell pepper strips
1 medium tomato (4.5 ounces)
2 ounces baby carrots (8-9 pieces)
3 tablespoons traditional hummus (60 cals/2 Tbsp)Dessert – 43 Calories
1 square Blackberry Cheesecake Bars (43 cals/square/24 servgs)
1 cup decaff coffee, black, unsweetened -
Fast Day Blackberry Cheesecake Bars
Desserts don’t need to be forbidden on Fast Days (FDs). Join Susie T. as she shares delicious and satisfying FD Blackberry Cheesecake Bars for only 43-116 calories per serving. Perfect Fast Days Healing Days food!
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Fast Day Avocado Cucumber Tomato Salad
Do you want quick and easy Fast Day (FD) meals and recipes? Do you despair over your Fast Day (FD) menus? Fast Days (FDs) don’t have to be complicated–even if you do love cooking as much as Fast Days Healing Days. Join Susie T. with another quick and delicious side salad. Just add protein–or add a bowl of soup. Scramble a couple of eggs. Done!
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Fast Day Meal Plan | Fast Day All Day Easy Peasy Soup With Shrimp
Fast Day Meal Plan – Totals 501 calories and features a 3 gorgeous Fast Day (FD) meals plus dessert. The meals taste fresh and leave you feeling full without being weighted down. Perfect for intermittent fasting Down Days (DDs).
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Fast Day Hummus Veggie Wrap
Do you go crazy trying to figure out low-cook or no-cook alternatives for quick and easy, Fast Day (FD) meals? DocP has a PhD in “DONE!” Cuz that’s just what she says, when she whips up one of her Fast Day (FD) easy meals in minutes! You’ll love this hummus veggie wrap made with a super-low cal multi-grain Tumaro’s Wrap.
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Breast Cancer and Weight Gain
Dr. Colin Champ, radiation oncologist at UPMC (University of Pittsburgh Medical Center) discusses the optimal lifestyle for cancer patients, particularly those with breast cancer in this short YouTube video. Dr. Champ is co-author of a review with Rainer Klement, PhD that was recently published, evaluating KD (Ketogenic Diets), CR (Calorie Restriction) and radiotherapy for cancer patients.
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Fast Day All Day Easy Peasy Soup
DocP of Fast Days Healing Days shows us how to make a huge pot of soup you can munch on all day for only 343 calories for an entire pot! No need to go hungry on fast days when DocP is around!
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Norpro Easy Carrot Curler and Slicer
Susie T. of Fast Days Healing Days reviews the Norpro Easy Carrot Curler and Slicer and gives it a resounding thumbs-up for making easy veggie pasta curls that are wider, like pappardelle shape (thick, flat ribbons). Perfect for Fast Day noodle-icious meals and alternate day, intermittent fasting meals.
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Brown Gravy
Brown Gravy on Fast Days (FDs)? Get out of here! But that’s exactly what Brian Hall of Fast Days Healing Days has developed for your gustatory pleasure. Goodbye dry meats, hello flavor for only 14 calories/tablespoon. What an intermittent fasting, alternate day (even 5:2) calorie bargain!
