HIIT (High Intensity Interval Training): Benefits With Weight Loss and Disease Risk
What’s the best kind of exercise for weight loss and metabolic improvement? Dr. Varady compares HIIT (high intensity interval training) with cardio workouts. Join Brian Hall of Fast Days Healing Days in exploring Dr. Varady’s take on work-outs and weight loss.
Do EOD and 5:2 Help Lower IGF-1 Levels?
Dr. Krista Varady, PhD, author of the EOD Diet explores whether or not the 5:2 diet or EOD Diet contribute to a reduction in IGF-1, an inflammatory marker partially responsible for advancing ageing and disease. Join Susie T. of Fast Days Healing Days as she brings you Dr. Varady’s take on this important question.
Long Tall Lemonade
Glucomannan powder provides the thickening power and hunger-busting action in this gluten-free, diabetic friendly, primal, Fast Day (FD) libation. Take a break from water with Susie T’s chemistry experiment made good!
Concrete Fast Day Meal Examples
How Much Protein Should We Eat on Fast Days? Dr. Krista Varady, PhD, and author of The Every Other Day Diet, helps shed light on what type of protein consumption we should shoot for on Fast Days (FDs) or in Fast Day Meals. Join Susie T. of Fast Days Healing Days to discover Dr. Varady’s advice!
Smoked Gouda Turkey Club Wrap
More dude-food from Brian Hall of Fast Days Healing Days. When meals-in-minutes are important on Fast Days (FDs), Brian whips up a wrap and calls the meal, “Done!” Using low calorie cheese and meats and filling leafy greens add bulk to the FD, while delicious low calorie Secret Sauce adds bold flavor.
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