What is Tuscan kale and what is it called in the UK or European Union? Learn the ABC’s of Tuscan kale or dinosaur kale from Fast Days Healing Days and understand why this superfood just may be the best thing to eat on Fast Days (FDs).
Tag: kale
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Tuscan Kale
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Fast Day Meal Plan | Smoked Gouda Turkey Club Wrap
Smoked Gouda Turkey Club Wrap (with Secret Sauce…shhhhh!)
Smoked Gouda Turkey Club Wrap is quick, easy and tasty Fast Day (FD) food. Combine it with a few carrots with hummus and a sliced tomato and meal, done! Daily Totals – 500 Calories; 21g Fat (34.1% calories from fat); 42g Protein; 58g Carbohydrate; 17g Dietary Fiber; 60mg Cholesterol; 41g Net Carbohydrate
Breakfast & Lunch – 0 Calories
3 cups decaff coffee, black, unsweetened
water4PM Snack – 43 Calories
1/2 cucumber
1/2 ounce red bell pepper strips
2 Tbsp traditional hummus (60 cals/2 Tbsp)Dinner – 375 Calories
1 serving Smoked Gouda Turkey Club Wrap with Secret Sauce
- 1 Tumaro’s Low Carb Multi-grain Wrap or La Tortilla Whole Wheat Wrap (50-60 cals)
- 3.25 ounces smoked Deli turkey (60 cals/2 oz)
- 1 slice bacon (36 cals)
- 1 wedge Sonoma Jack Lite, WW, or Laughing Cow Light Smoked Gouda Cheese (or your favorite flavor) (25-35 cals)
- 1 1/2 Tbsp Secret Sauce (7 cals/Tbsp)
- 1 cup super greens trio (baby kale, chard and spinach) (12.5 cals/cup)
- 1/2 ounce red onion
- 1 ounce red bell pepper strips
1 medium tomato (4.5 ounces)
2 ounces baby carrots (8-9 pieces)
3 tablespoons traditional hummus (60 cals/2 Tbsp)Dessert – 43 Calories
1 square Blackberry Cheesecake Bars (43 cals/square/24 servgs)
1 cup decaff coffee, black, unsweetened
