Think 5:2 Fast Days (FDs), or alternate day (ADF) intermittent fasting (aka JUDDD or EOD) fasting diets are filled with deprivation and boring food? Think again! Brian Hall of Fast Days Healing Days, shows you it’s possible to enjoy two meals a day (if desired), with filling and comforting food–like his Shamalama Lamb Steak that makes you want to sing, it’s so good. How about a Fast Day (FD) soft boiled egg and asparagus and tomato salad with a splash of tarragon goodness? For this Two Meal – Meal Plan and others like it with varying numbers of meals, snacks and even dessert, visit FDHD Meal Plans and also check out FDHD Recipes!
Daily Totals – 500 Calories; 23g Fat (40.6% calories from fat); 44g Protein; 33g Carbohydrate; 10g Dietary Fiber; 307mg Cholesterol; 23g Net Carbohydrate
Breakfast – 111 Calories
2-3 cups decaff coffee, black, unsweetened–or hot tea
1 large soft boiled egg
1/2 teaspoon butter
1 serving asparagus and grape tomato tarragon salad
- 3 ounces asparagus, blanched
- 1 ounce grape tomatoes (about 4-5)
- 1/2 teaspoon tarragon vinegar
Dinner – 389 Calories
1 serving Shamalama Lamb Steak (about 4 ounces cooked)
1 serving Lemony Brussels Sprouts (about 1 cup cooked)
1/4 average size Roasted Acorn Squash (recipe to come)
