Welcome to Fast Days Healing Days!

Do you want delicious, nutritious, recipes and meal plans for living the 5:2 or 4:3, JUDDD (Johnson Up Day Down Day Diet) calorie restricted lifestyle? Are you looking for tips and tricks, maybe a bit of science-geek stuff regarding intermittent fasting or alternate day diets (sometimes called EOD – Every Other Day diets)? Would you like to see and share pictures of gorgeous 5:2 recipes and share in a community where you feel like you belong and can receive help from successful 5:2ers? Are you curious about what people eat on Feast Days? Well you’ve found us! We’ll share secrets (and recipes) for success–living a sustainable, mostly low/lower carb (controlled carbohydrate), intermittent fasting life. Glad you’re here!

Don’t forget to sign up to follow the Fast Days Healing Days website to receive the latest breaking news, updates, recipes, menus and more! Get creative information and make informed decisions about living a calorie restricted, intermittent fasting lifestyle such as 5:2 (or 4:3):

  • Delicious low calorie Fast Day (FD) recipes
  • Easy Alternate Day Fasting (ADF), sometimes called Every Other Day (EOD), meal plans
  • Feast Day or Up Day (UD) examples
  • Tips for navigating Fast/Feast Days with ease
  • Suggestions for defeating hunger
  • Scientific Studies & Nutrition News
  • Articles and Blogs from leading food writers & recipe creators
  • Favorite books about ADF/EOD and book reviews
  • Products that make life easier and product reviews
  • Kitchen Gadgets that get you going and gadget reviews
  • Beautiful photo gallery of Fast Day (FD) recipes
  • Learn how to easily contact the Fast Days Healing Days team
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