HIIT (High Intensity Interval Training): Benefits With Weight Loss and Disease Risk
Mar03

HIIT (High Intensity Interval Training): Benefits With Weight Loss and Disease Risk

What’s the best kind of exercise for weight loss and metabolic improvement? Dr. Varady compares HIIT (high intensity interval training) with cardio workouts. Join Brian Hall of Fast Days Healing Days in exploring Dr. Varady’s take on work-outs and weight loss.

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