Spring Zoodles
Mar19

Spring Zoodles

Do you crave light, low calorie and low carb pasta substitutes? Bikini season approaches. It’s time to start thinking less about comfort food and more about light and fulfilling food that doesn’t leave you weighted down. Join Susie T. of Fast Days Healing Days as she brings you a Fast Day (FD) friendly, keto meal that is perfectly paleo and primal, too. The lemon and fresh herbs in Spring Zoodles really make this plate, filled with delicious and nourishing veggies, just a hint of extra virgin olive oil and the lemon juice, a satisfying light pasta replacement—perfect for Fast Days (FDs) or non-fast days!

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Sugar Snap Pea, Mint & Barley Salad
Mar18

Sugar Snap Pea, Mint & Barley Salad

Ever wonder how to tell when spring will arrive? Well, best-selling author, Jacqueline Whitehart of 52 Recipes Blog has it figured out and offers up a tasty and refreshing salad, Sugar Snap Pea, Mint and Barley Salad, that practically screams, “Spring is here!” Join Susie T. of Fast Days Healing Days as she offers a few more hints about how to tell spring has arrived. Susie shares her review of Jacqueline’s gorgeous springtime salad. You won’t believe it’s a Fast Day (FD) recipe and you won’t feel like you’re dieting. It’s just that incredible.

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Lemony Brussels Sprouts
Mar17

Lemony Brussels Sprouts

Lemony Brussels Sprouts make a perfect side dish for any day: 5:2 Fast Days (FDs) or feast days aka non-fast days. Brussels sprouts shine as a delicious and “meaty” side dish or even as a main course star. They’re as tasty with vegetarian pairings as they are meat proteins. They fairly scream, “Spring,” especially when brightened with lemon and fruity, extra virgin olive oil. Join Susie T. of Fast Days Healing Days for a quick cooking tip about blanching!

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Fast Day Psylli Wraps
Feb11

Fast Day Psylli Wraps

Join Susie T. of Fast Days Healing Days as she invites us to get silly with DocP’s Psylli Wraps. Psylli Wraps make a quick and convenient food on the go for great low cal and low carb Fast Day meals in minutes. Great for home, school or office, make a batch in ten minutes or less. Perfect for intermittent fasting and ADF down days!

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Fast Day Meal Plan | Fast Day All Day Easy Peasy Soup With Shrimp
Jan29

Fast Day Meal Plan | Fast Day All Day Easy Peasy Soup With Shrimp

Fast Day Meal Plan – Totals 501 calories and features a 3 gorgeous Fast Day (FD) meals plus dessert. The meals taste fresh and leave you feeling full without being weighted down. Perfect for intermittent fasting Down Days (DDs).

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