Psylli Bacon Nachos
Mar22

Psylli Bacon Nachos

Brian Hall of Fast Days Healing Days shares great advice about white-knuckle dieting and how to remove deprivation from your 5:2 Fast Day, 4:3, ADF, EOD or JUDDD diet mentality. Remove the deprivation, increase the satisfaction and go to sleep knowing you’ve met your goals for the day. Learn how to make FUN food a priority on Fast Days, deprivation uninvited. Make Fast Day-friendly Psylli Bacon Nachos and put the FUN back in FUN-ctional.

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Fast Day Meal Plan | BRINNER | Fried Eggs With Spinach & Tomatoes & Southern Biscuit
Mar20

Fast Day Meal Plan | BRINNER | Fried Eggs With Spinach & Tomatoes & Southern Biscuit

Sometimes the last thing you feel like doing on a Fast Day (FD), is cooking. We’re foodies here at Fast Days Healing Days, and even we want EASY every now and then. Eggs top our easy list and BRINNER (Breakfast For Dinner) usually wins in the rock-paper-scissors game of 5:2 or ADF fasting meals on the fly, when you don’t feel like cooking. Susie T. Gibbs brings you a super simple One Meal | FDHD Meal Plan featuring BRINNER, and highlighting the incredibly delicious and humble egg. Oh, did we mention this is a budget-conscious meal? It’s cheap! Eggs fried in olive oil and baby spinach sautéed with garlic and grape tomatoes make a dynamic Fast Day (FD) duo! And, should you be so bold to make the quick, Low Carb Southern-Style Biscuits from Fluffy Chix Cook and serve it with a pat of grass fed butter and a smidge of sugar free apricot jam. Well it’s simple perfection…no hyperbole involved.

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Spring Zoodles
Mar19

Spring Zoodles

Do you crave light, low calorie and low carb pasta substitutes? Bikini season approaches. It’s time to start thinking less about comfort food and more about light and fulfilling food that doesn’t leave you weighted down. Join Susie T. of Fast Days Healing Days as she brings you a Fast Day (FD) friendly, keto meal that is perfectly paleo and primal, too. The lemon and fresh herbs in Spring Zoodles really make this plate, filled with delicious and nourishing veggies, just a hint of extra virgin olive oil and the lemon juice, a satisfying light pasta replacement—perfect for Fast Days (FDs) or non-fast days!

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Moroccan Lettuce Cups (aka Wraps)
Mar10

Moroccan Lettuce Cups (aka Wraps)

What’s a drool-worthy spice blend that will spice-up your dull, boring Fast Day (FD) meals without a bunch of cooking or hoopla? Do you want to know how to instantly introduce serious flavor to FD meats, fish, seafood and veggies? The easiest way to add serious flavor is to use a spice blend. But beware, all spice blends are not created equal. The spice blends at the store often travel with unwanted guests like sugar, msg, “natural flavors” and even sand! So find out what’s so great about making your own Ras El Hanout (Moroccan Spice Blend) and why it sent Susie T. of Fast Days Healing Days into a tizzy of ecstasy! Learn how to make your own shop-keeper blend.

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Fast Day Turkey Taco Salad
Feb17

Fast Day Turkey Taco Salad

Taco Salad for fewer than 325 calories? Think that’s as preposterous as we do? Join Susie T. of Fast Days Healing Days to uncover how she creates a hearty Fast Day (FD) Turkey Taco Salad that gives satisfaction and flavor in every bite. Enjoy your Fast Days (FDs)!

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