Brian Hall of Fast Days Healing Days shares great advice about white-knuckle dieting and how to remove deprivation from your 5:2 Fast Day, 4:3, ADF, EOD or JUDDD diet mentality. Remove the deprivation, increase the satisfaction and go to sleep knowing you’ve met your goals for the day. Learn how to make FUN food a priority on Fast Days, deprivation uninvited. Make Fast Day-friendly Psylli Bacon Nachos and put the FUN back in FUN-ctional.
Join Susie T. of Fast Days Healing Days as she invites us to get silly with DocP’s Psylli Wraps. Psylli Wraps make a quick and convenient food on the go for great low cal and low carb Fast Day meals in minutes. Great for home, school or office, make a batch in ten minutes or less. Perfect for intermittent fasting and ADF down days!