The Battle Of The Binge
DocP of Fast Days Healing Days, brings us a life-changing e-book that addresses our bad-as* addictive behaviors that keep us in a constant “state-of-less.” Join DocP and Dr. Amy Johnson in the “battle of the binge,” as they explore how to change unwanted behaviors once and for all and triumph over all manner of addictions, compulsions, and habits. Experience living a joy-filled life and change the way your brain processes binge urges.
Mindfulness and Intermittent Fasting
Teach yourself how to change your response to hunger cues and make alternate day intermittent fasting or Fast Days easier through mindfulness–the act of witnessing an experience (like hunger) without reacting to it. Join DocP as she explains mindfulness and its important association with successful intermittent fasting regardless of the alternate day fasting plan followed: 5:2, 4:3, JUDDD, EOD, or others. This simple trick of consciously changing how you think about food, through mindfulness, can help reduce the mental challenge of ADF.
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