Spring Zoodles
Mar19

Spring Zoodles

Do you crave light, low calorie and low carb pasta substitutes? Bikini season approaches. It’s time to start thinking less about comfort food and more about light and fulfilling food that doesn’t leave you weighted down. Join Susie T. of Fast Days Healing Days as she brings you a Fast Day (FD) friendly, keto meal that is perfectly paleo and primal, too. The lemon and fresh herbs in Spring Zoodles really make this plate, filled with delicious and nourishing veggies, just a hint of extra virgin olive oil and the lemon juice, a satisfying light pasta replacement—perfect for Fast Days (FDs) or non-fast days!

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Smoked Gouda Turkey Club Wrap
Feb24

Smoked Gouda Turkey Club Wrap

More dude-food from Brian Hall of Fast Days Healing Days. When meals-in-minutes are important on Fast Days (FDs), Brian whips up a wrap and calls the meal, “Done!” Using low calorie cheese and meats and filling leafy greens add bulk to the FD, while delicious low calorie Secret Sauce adds bold flavor.

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Fast Day Turkey Taco Meat
Feb17

Fast Day Turkey Taco Meat

Explore the virtuous, Fast Day Turkey Taco Meat recipe with Susie T. of Fast Days Healing Days. You’ll swear you’re cheating on your intermittent, alternate day fasting (aka EOD diet), or 5:2 fasting diet, but your hips will know you’re not! Fast Day (FD) meals and recipes don’t have to be boring to be effective. Susie will show you why, diet success and deprivation are polar opposites.

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Fast Day Valentine’s Day Dinner – Beef Carpaccio
Feb09

Fast Day Valentine’s Day Dinner – Beef Carpaccio

How many of you IFer’s and 5:2 folks will have their Fast Day (FD) falling on Valentine’s Day? Don’t fear the Fast Day! Especially now that Brian Hall of Fast Days Healing Days brings you a light, easy—yet sophisticated—Fast Day (FD) Valentine’s Day meal that will leave her wow’ed and woo’ed!

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Fast Day Meal Plan | Chicken Pot Pie – Deconstructed
Feb05

Fast Day Meal Plan | Chicken Pot Pie – Deconstructed

Think you can’t have comfort food on Fast Days (FDs)? Well FDHDFood shows you how to have your alternate day 500 calorie fast and “eat it too!” No deprivation required. It’s the cure for diet boredom, thanks to our friends at Fluffy Chix Cook.

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