Spring Zoodles
Mar19

Spring Zoodles

Do you crave light, low calorie and low carb pasta substitutes? Bikini season approaches. It’s time to start thinking less about comfort food and more about light and fulfilling food that doesn’t leave you weighted down. Join Susie T. of Fast Days Healing Days as she brings you a Fast Day (FD) friendly, keto meal that is perfectly paleo and primal, too. The lemon and fresh herbs in Spring Zoodles really make this plate, filled with delicious and nourishing veggies, just a hint of extra virgin olive oil and the lemon juice, a satisfying light pasta replacement—perfect for Fast Days (FDs) or non-fast days!

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Fast Day Meal Plan | Chicken Pot Pie – Deconstructed
Feb05

Fast Day Meal Plan | Chicken Pot Pie – Deconstructed

Think you can’t have comfort food on Fast Days (FDs)? Well FDHDFood shows you how to have your alternate day 500 calorie fast and “eat it too!” No deprivation required. It’s the cure for diet boredom, thanks to our friends at Fluffy Chix Cook.

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Fast Day Hummus Veggie Wrap
Jan29

Fast Day Hummus Veggie Wrap

Do you go crazy trying to figure out low-cook or no-cook alternatives for quick and easy, Fast Day (FD) meals? DocP has a PhD in “DONE!” Cuz that’s just what she says, when she whips up one of her Fast Day (FD) easy meals in minutes! You’ll love this hummus veggie wrap made with a super-low cal multi-grain Tumaro’s Wrap.

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Fast Day Meal Plan | Eggs With Scrambled Spinach and Tomatoes
Jan13

Fast Day Meal Plan | Eggs With Scrambled Spinach and Tomatoes

Fast Day Meal Plan – Totals 501 calories and features a hearty Fast Day dinner of turkey ham, baby spinach, mushrooms, onions, bell pepper, garlic and scrambled eggs. It’s a gigantic egg scramble! And there’s room for a 4PM snack and dessert, too.

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