Barbequed Tiger Prawns with Saffron Aioli
Mar25

Barbequed Tiger Prawns with Saffron Aioli

Jacqueline Whitehart from 52 Recipes blog brings you another spring and summer, light and refreshing 5:2 Fast Day (FD) meal that’s perfect for any intermittent fasting lifestyle. Enjoy Barbequed Tiger Prawns with Saffron Aioli in under 10 minutes, while Susie T. of Fast Days Healing Days shares the value of 10 minutes! Real FD food in 10 minutes. Can’t beat it!

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Spring Zoodles
Mar19

Spring Zoodles

Do you crave light, low calorie and low carb pasta substitutes? Bikini season approaches. It’s time to start thinking less about comfort food and more about light and fulfilling food that doesn’t leave you weighted down. Join Susie T. of Fast Days Healing Days as she brings you a Fast Day (FD) friendly, keto meal that is perfectly paleo and primal, too. The lemon and fresh herbs in Spring Zoodles really make this plate, filled with delicious and nourishing veggies, just a hint of extra virgin olive oil and the lemon juice, a satisfying light pasta replacement—perfect for Fast Days (FDs) or non-fast days!

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Sugar Snap Pea, Mint & Barley Salad
Mar18

Sugar Snap Pea, Mint & Barley Salad

Ever wonder how to tell when spring will arrive? Well, best-selling author, Jacqueline Whitehart of 52 Recipes Blog has it figured out and offers up a tasty and refreshing salad, Sugar Snap Pea, Mint and Barley Salad, that practically screams, “Spring is here!” Join Susie T. of Fast Days Healing Days as she offers a few more hints about how to tell spring has arrived. Susie shares her review of Jacqueline’s gorgeous springtime salad. You won’t believe it’s a Fast Day (FD) recipe and you won’t feel like you’re dieting. It’s just that incredible.

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Fast Day Meal Plan | Shamalama Lamb Steak
Mar18

Fast Day Meal Plan | Shamalama Lamb Steak

Think 5:2 Fast Days (FDs), or alternate day (ADF) intermittent fasting (aka JUDDD or EOD) fasting diets are filled with deprivation and boring food? Think again! Brian Hall of Fast Days Healing Days, shows you it’s possible to enjoy two meals a day (if desired), with filling and comforting food–like his Shamalama Lamb Steak that makes you want to sing, it’s so good. How about a Fast Day (FD) soft boiled egg and asparagus and tomato salad with a splash of tarragon goodness? For this Two Meal – Meal Plan and others like it with varying numbers of meals, snacks and even dessert, visit FDHD Meal Plans and also check out FDHD Recipes!

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Lemony Brussels Sprouts
Mar17

Lemony Brussels Sprouts

Lemony Brussels Sprouts make a perfect side dish for any day: 5:2 Fast Days (FDs) or feast days aka non-fast days. Brussels sprouts shine as a delicious and “meaty” side dish or even as a main course star. They’re as tasty with vegetarian pairings as they are meat proteins. They fairly scream, “Spring,” especially when brightened with lemon and fruity, extra virgin olive oil. Join Susie T. of Fast Days Healing Days for a quick cooking tip about blanching!

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