Fast Day Meal Plan | Psylli Bacon Nachos
Mar23

Fast Day Meal Plan | Psylli Bacon Nachos

Is it really possible? Can there truly be such a thing as 5:2 Fast Day or ADF-friendly (alternate day fasting-friendly) Nachos? Or even better–BACON nachos? Well Fast Days Healing Days and Brian Hall, show you it’s entirely possible to enjoy FUN Food on Fast Days (FDs), with his Psylli Bacon Nachos featuring low calorie and low carb chips made from psyllium husk. Not only do you get to enjoy nachos, but with this 2 Meal + Snack Fast Day Meal Plan, you enjoy a filling and nutritious afternoon snack and a Shrimp & Feta Chopped Salad for dinner. Be sure to check out the FDHD Meal Plans for more ideas and creative inspiration for Fast Day meal planning.

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Psylli Bacon Nachos
Mar22

Psylli Bacon Nachos

Brian Hall of Fast Days Healing Days shares great advice about white-knuckle dieting and how to remove deprivation from your 5:2 Fast Day, 4:3, ADF, EOD or JUDDD diet mentality. Remove the deprivation, increase the satisfaction and go to sleep knowing you’ve met your goals for the day. Learn how to make FUN food a priority on Fast Days, deprivation uninvited. Make Fast Day-friendly Psylli Bacon Nachos and put the FUN back in FUN-ctional.

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Fast Day Meal Plan | BRINNER | Fried Eggs With Spinach & Tomatoes & Southern Biscuit
Mar20

Fast Day Meal Plan | BRINNER | Fried Eggs With Spinach & Tomatoes & Southern Biscuit

Sometimes the last thing you feel like doing on a Fast Day (FD), is cooking. We’re foodies here at Fast Days Healing Days, and even we want EASY every now and then. Eggs top our easy list and BRINNER (Breakfast For Dinner) usually wins in the rock-paper-scissors game of 5:2 or ADF fasting meals on the fly, when you don’t feel like cooking. Susie T. Gibbs brings you a super simple One Meal | FDHD Meal Plan featuring BRINNER, and highlighting the incredibly delicious and humble egg. Oh, did we mention this is a budget-conscious meal? It’s cheap! Eggs fried in olive oil and baby spinach sautéed with garlic and grape tomatoes make a dynamic Fast Day (FD) duo! And, should you be so bold to make the quick, Low Carb Southern-Style Biscuits from Fluffy Chix Cook and serve it with a pat of grass fed butter and a smidge of sugar free apricot jam. Well it’s simple perfection…no hyperbole involved.

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Spring Zoodles
Mar19

Spring Zoodles

Do you crave light, low calorie and low carb pasta substitutes? Bikini season approaches. It’s time to start thinking less about comfort food and more about light and fulfilling food that doesn’t leave you weighted down. Join Susie T. of Fast Days Healing Days as she brings you a Fast Day (FD) friendly, keto meal that is perfectly paleo and primal, too. The lemon and fresh herbs in Spring Zoodles really make this plate, filled with delicious and nourishing veggies, just a hint of extra virgin olive oil and the lemon juice, a satisfying light pasta replacement—perfect for Fast Days (FDs) or non-fast days!

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Fast Day Meal Plan | Shamalama Lamb Steak
Mar18

Fast Day Meal Plan | Shamalama Lamb Steak

Think 5:2 Fast Days (FDs), or alternate day (ADF) intermittent fasting (aka JUDDD or EOD) fasting diets are filled with deprivation and boring food? Think again! Brian Hall of Fast Days Healing Days, shows you it’s possible to enjoy two meals a day (if desired), with filling and comforting food–like his Shamalama Lamb Steak that makes you want to sing, it’s so good. How about a Fast Day (FD) soft boiled egg and asparagus and tomato salad with a splash of tarragon goodness? For this Two Meal – Meal Plan and others like it with varying numbers of meals, snacks and even dessert, visit FDHD Meal Plans and also check out FDHD Recipes!

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