Think you can’t have comfort food on Fast Days (FDs)? Well FDHDFood shows you how to have your alternate day 500 calorie fast and “eat it too!” No deprivation required. It’s the cure for diet boredom, thanks to our friends at Fluffy Chix Cook.
Creamy Chicken Broccoli Casserole makes a great “total meal” for the entire family to enjoy. It works on Fast Days or feast days and is low carb (LCHF), primal and diabetic friendly. It freezes and reheats well. Double the recipe and “feed your freezer” with an entire casserole that feeds 4.