You don’t have to know how to cook in order to successfully navigate Fast Days (FDs). Fast Days Healing Days have many tricks and tips for eating well and satisfying hunger and cravings on minimal calories with maximal nutrition. Join Brian Hall as he puts together a hearty dude food wrap in minutes.
Fast Day Meal Plan – Totals 501 calories and features a 3 gorgeous Fast Day (FD) meals plus dessert. The meals taste fresh and leave you feeling full without being weighted down. Perfect for intermittent fasting Down Days (DDs).
Do you go crazy trying to figure out low-cook or no-cook alternatives for quick and easy, Fast Day (FD) meals? DocP has a PhD in “DONE!” Cuz that’s just what she says, when she whips up one of her Fast Day (FD) easy meals in minutes! You’ll love this hummus veggie wrap made with a super-low cal multi-grain Tumaro’s Wrap.
Beef Bourguignon, a classic, hearty French stew originally popularized by Julia Child gets a small facelift to lighten the load and reduce calories. This particular recipe for beef Burgundy was inspired by Ina Garten. We know you will find the lighter version of Beef Bourguignon satisfying and comforting on a cold, winter’s day.