Beef Eye of Round Roast/Steak
Mar26

Beef Eye of Round Roast/Steak

What is beef eye of round roast or steak and what’s its English equivalent? Join Fast Days Healing Days as they define the cut of beef known as eye of round or beef eye of round, and find out how it fits into a healthy 5:2, 4:3, EOD, ADF, or JUDDD lifestyle.

Read More
Fast Day Meal Plans | Fast Day Beef Carpaccio
Feb09

Fast Day Meal Plans | Fast Day Beef Carpaccio

Yes, Virginia, it IS possible to have a Fast Day (FD) and a celebration, holiday dinner like this delicious FD Valentine’s Day Dinner. Again, deprivation entirely optional. Join Susie T. Gibbs and Brian Hall of Fast Days Healing Days for an amazing and romantic Fast Day (FD) Valentine’s meal.

Read More
Fast Day Valentine’s Day Dinner – Beef Carpaccio
Feb09

Fast Day Valentine’s Day Dinner – Beef Carpaccio

How many of you IFer’s and 5:2 folks will have their Fast Day (FD) falling on Valentine’s Day? Don’t fear the Fast Day! Especially now that Brian Hall of Fast Days Healing Days brings you a light, easy—yet sophisticated—Fast Day (FD) Valentine’s Day meal that will leave her wow’ed and woo’ed!

Read More
Brown Gravy
Jan25

Brown Gravy

Brown Gravy on Fast Days (FDs)? Get out of here! But that’s exactly what Brian Hall of Fast Days Healing Days has developed for your gustatory pleasure. Goodbye dry meats, hello flavor for only 14 calories/tablespoon. What an intermittent fasting, alternate day (even 5:2) calorie bargain!

Read More
Roast Beef With Ginger And Rosemary
Jan22

Roast Beef With Ginger And Rosemary

Brian Hall, of Fast Days Healing Days, takes the fear out of roasting meats. Find out why beef eye of round makes great Fast Day (FD) roasts. Low in calories with robust flavor, beef eye of round roasts quickly and plays great with either fresh or dried herbs. Fast Day (FD) leftover roast makes great lunches.

Read More
%d bloggers like this: