Weight Loss Stalls and Intermittent Fasting
Feb11

Weight Loss Stalls and Intermittent Fasting

What happens when you experience a weight loss stall while intermittent fasting? Does that mean you won’t lose any more weight? Find out how Dr. Varady recommends handling stalls with Susie T. Gibbs of Fast Days Healing Days.

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Tips – Fast Day Exercise Strategies
Feb10

Tips – Fast Day Exercise Strategies

Join Fast Days Healing Days as they bring you the best from Dr. Krista Varady, author of The Every Other Day Diet. Dr. Varady has tips and tricks to make your intermittent alternate day fasting easier.

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Is High Protein, High Fat or High Carb Better for Weight Loss?
Feb09

Is High Protein, High Fat or High Carb Better for Weight Loss?

What is the better macronutrient combination for an every other day diet, aka intermittent fasting, or alternate day fasting diet? Ask Dr. Varady describes where they are on the science-based evidence and research as it applies to ADF and The Every Other Day Diet. Susie T. of Fast Days Healing Days also shares that knowing personal preferences also factors into long-term success in transforming any “diet” into a lifestyle.

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What Is The Every Other Day Diet?
Jul30

What Is The Every Other Day Diet?

Fast Days Healing Days collected and selected the very best pearls of wisdom from straight from the doctor’s lab! Curated from Dr. Krista Varady’s Facebook Page, these snippets of information will help you transition into or improve upon your intermittent alternate day fasting lifestyle.

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