Fast Days FRIDGE | FREEZER | PANTRY

Generally, Fast Days Healing Days’ fridge, freezer and pantry are filled with fresh, whole foods and ingredients. Veggies of all kinds, especially brightly colored or leafy greens take up the most space in the fridge! Meats and seafood from the best sources possible, pocket book and food budget depending, fill the freezer. We also strategically cook extra servings, portioning into meals-for-one, then freezing in airtight containers, for those rainy days when we don’t feel like cooking or simply don’t have the time.

 

FDHD also uses quite a few condiments, spice blends and spices, fresh and dried herbs, prepared convenience foods and near zero or zero calorie sauces, chutneys and pastes that make life easy.

 

Many are available on your grocery shelves, but others are purchased online. We link to items in our recipes and the links go to our Amazon vendors and affiliate vendors. We make a little spiff from them every time you use one of our links to purchase that ingredient or product. It helps fund the magazine so we can bring you important breaking news and new recipes and meal plans to fit our Fast Day (FD) needs. So please help us by supporting our vendor links!

 

Remember!!! We have an EXTENSIVE pantry and condiment shelf in the fridge. It didn’t happen overnight! We built our pantries up one item at a time, one recipe at a time. That way the cost is spread out over months! We also don’t have all of these ingredients at the same time! Also, buying spices from the bulk isle is so much cheaper. You can buy only the amount you need or buy it in quantity and stock it, your choice. Dollar stores and Big Lots are also great sources for cheap spices. Trust me when we tell you cooking your own food, and fully utilizing leftovers will save you thousands on your grocery budget. Eating 20-25% of your normal calories every other day also saves you tons on the grocery bill each year.

 

 

  • Eggs

 

  • Egg whites (All Whites)

 

  • Sugar free almond milk or lite coconut milk

 

  • Low fat or fat free sour cream

 

  • Low fat (aka Neufchatel cheese)

 

  • Fat free cream cheese

 

  • Laughing Cow Lite Cheese

 

  • Baby Bell Lite Cheese

 

  • String cheese

 

  • Parmesan cheese, grated and block

 

  • Blue cheese

 

  • Brie cheese

 

  • Reduced fat mozzarella cheese (part skim)

 

  • Reduced fat cheddar cheese

 

  • Reduced fat American cheese

 

  • Low fat Greek yogurt

 

  • Nonfat Greek yogurt

 

  • Low fat cottage cheese

 

  • Nonfat cottage cheese

 

  • Unsalted grassfed butter

 

  • Unsalted grassfed ghee

 

  • Fermented kim chi

 

  • Fermented sauerkraut

 

  • Horseradish paste

 

  • Turkey pepperoni

 

  • Turkey ham lunchmeat

 

  • Boar’s Head Virginia Ham

 

  • Smoked salmon

 

  • Cold smokes salmon (aka lox)

 

  • Romaine hearts

 

  • Organic baby spinach

 

  • Organic super greens

 

  • Baby carrots

 

  • Organic celery hearts

 

  • Cucumber

 

  • Radishes

 

  • Red bell pepper

 

  • Yellow bell pepper

 

  • Purple onion

 

  • Broccoli crowns

 

  • Broccoli slaw

 

  • Asparagus

 

  • Zucchini

 

  • Yellow squash

 

  • Cauliflower

 

  • Green cabbage

 

  • Tri-colored coleslaw blend

 

  • Angel hair cabbage shreds

 

  • Turnips

 

  • Rutabaga

 

  • Green olives with pimientos

 

  • California ripe olives

 

  • Kalamata olives

 

  • Niçoise olives

 

  • Capers

 

  • Low Sodium Chicken Broth

 

  • Low Sodium Mushroom Broth or Vegetable Broth

 

  • Better Than Bouillon Chicken

 

  • Better Than Bouillon Beef

 

  • Better Than Bouillon Lobster

 

  • Anchovy paste (tube)

 

  • Tomato paste (tube)

 

  • Indian red curry paste

 

  • Indian green curry paste

 

  • Sesame oil

 

  • Coconut aminos (tamari or fermented soy sauce)

 

  • Sambal Oelek

 

  • Sriracha Sauce (aka Rooster Sauce)

 

  • Tabasco Sauce

 

  • Sontava Sauce (aka habanero hot pepper sauce)

 

  • Pickled Pepper Vinegar

 

  • Red salsa

 

  • Green salsa

 

  • Tostito’s Salsa con Queso

 

  • Walden Farms Blueberry Syrup

 

  • Walden Farms Strawberry Syrup

 

  • Walden Farms Pancake Syrup

 

  • Walden Farms Balsamic Dressing

 

  • Walden Farms Asian Dressing

 

  • Walden Farms Miracle Mayonnaise

 

  • Walden Farms Chipotle Miracle Mayonnaise

 

  • Low Fat Hellmann’s Mayonnaise

 

  • Dijon mustard

 

  • Country Dijon Mustard

 

  • Yellow mustard

 

  • Reduced sugar ketchup

 

  • Guy’s Sugar Free Barbecue Sauce

 

  • Polaner Sugar Free Strawberry Preserves

 

  • Polaner Sugar Free Apricot Preserves

 

  • Polaner Sugar Free Blackberry Preserves

 

  • Polaner Sugar Free Raspberry Preserves

 

  • Hershey’s Sugar Free Chocolate Syrup

 

  • Walden Farms Marshmallow Cream

 

  • Chia seeds

 

  • Oat fiber

 

  • Chickpea flour

 

  • Brown rice bran

 

  • Miracle noodles (several shapes)

 

  • Miracle rice

  • Shrimp, peeled, deveined

 

  • Blue crab bodies/claws

 

  • Cod loins

 

  • Steelhead salmon filets

 

  • Barramundi filets

 

  • Catfish filets

 

  • Lobster slipper tails

 

  • Boneless skinless chicken breasts

 

  • Boneless skinless chicken thighs

 

  • Whole Turkey

 

  • Extra-lean ground turkey breast

 

  • Turkey tenderloins

 

  • Pork tenderloin

 

  • Pork loin

 

  • Pork loin chops

 

  • Beef eye of round roast

 

  • Sirloin steak

 

  • Rib eye steak

 

  • New York strip steak

 

  • Flatiron steak

 

  • Boned leg of lamb steaks

 

  • Lamb shoulder chops

 

  • Ground lamb

 

  • 95/5 Ground beef

 

  • 90/10 Ground beef

 

  • Venison backstrap

 

  • Ground venison

 

  • Wild boar shoulder steaks

 

  • Venison sausage

 

  • Chicken sausage

 

  • Pre-cooked turkey sausage patties

 

  • Pre-cooked turkey sausage crumbles

 

  • Turkey ham

 

  • Boca Crumbles

 

  • Boca Mexican Crumbles

 

  • Boca Burgers

 

  • FDHD pre-cooked taco meat

 

  • FDHD roast eye of round

 

  • Frozen broccoli florets

 

  • Frozen California vegetable medley

 

  • Frozen green beans

 

  • Frozen French-cut green beans

 

  • Okra

 

  • Turnip greens with turnips

 

  • Collard greens

 

  • Organic spinach, chopped

 

  • Organic spinach, whole leaf

 

  • Frozen cauliflower

 

  • Frozen green peas

 

  • Frozen corn

 

  • Frozen yellow squash

 

  • Frozen chopped onion

 

  • Frozen chopped bell pepper

 

  • Frozen chopped celery

 

  • FDHD homemade frozen entrees of all kinds

 

  • Unsalted butter reserves
  • Kosher salt

 

  • Sea salt

 

  • Smoked Falksalt (aka smoked flake salt)

 

  • Black peppercorns

 

  • Red pepper flakes

 

  • Granulated garlic

 

  • Onion powder or granulated onion

 

  • Ground ginger

 

  • Dried parsley

 

  • Dried thyme leaves

 

  • Dried oregano leaves

 

  • Spanish paprika (aka sweet paprika)

 

  • Hungarian paprika (aka hot paprika)

 

  • Chili powder

 

  • Ancho chile powder

 

  • Cayenne pepper

 

  • Fennel seeds

 

  • Caraway seeds

 

  • Dill seeds

 

  • Bouquet Garni

 

  • Fines Herbs

 

  • Dill Weed

 

  • Allspice berries

 

  • Ground allspice

 

  • Cinnamon

 

  • Cloves, whole

 

  • Ground cloves

 

  • Nutmeg, whole

 

  • Ground nutmeg

 

  • Pumpkin pie spice

 

  • Fenugreek

 

  • Anatto

 

  • Wasabi

 

  • Zataar

 

  • Tony Cachere’s Cajun Spice

 

  • Paul Prudhomme’s Redfish Magic (aka blackening spice)

 

  • Cavender’s Greek Seasoning

 

  • Lawry’s Seasoning Salt

 

  • Jane’s Crazy Mixed-Up Pepper

 

  • FDHD Taco Seasoning

 

  • FDHD Curry Powder

 

  • FDHD Moroccan Spice Blend

 

  • FDHD Blackening Seasoning

 

  • FDHD Onion Soup Mix

 

  • Baking powder

 

  • Baking soda

 

  • Powdered egg whites

 

  • Merengue powder

 

  • Hershey’s Special Dark Cocoa

 

  • Granular Erythritol

 

  • Granular Xylitol

 

  • Xylitol Honey

 

  • Blackstrap Molasses

 

  • Concentrated stevia drops

 

  • Sweetleaf Stevia Powder

 

  • Concentrated Splenda drops

 

  • DaVinci & Torani Sugar Free Syrups

 

  • Bob’s Red Mill Coconut Flour

 

  • De-fatted peanut flour

 

  • PB2-Chocolate

 

  • PB2-Regular

 

  • King Arthur All Purpose Gluten Free Flour Mix

 

  • Gluten free rolled oats

 

  • Vanilla Protein Powder

 

  • Unflavored Protein Powder

 

  • Double Chocolate Protein Powder

 

  • Worcestershire Sauce

 

  • Pickapeppah Sauce

 

  • Balsamic Vinegar

 

  • White Balsamic Vinegar

 

  • Sherry Vinegar

 

  • Champagne Vinegar

 

  • Tarragon Vinegar

 

  • Red Wine Vinegar

 

  • White Wine Vinegar

 

  • Unfiltered Apple Cider Vinegar (Bragg’s)

 

  • Malt Vinegar

 

  • Taylor Dry Sherry

 

  • Taylor Dry Sauterne

 

  • Noilly Pratt Extra Dry Vermouth

 

  • Almaden Cabernet Box Wine

 

  • BPA-free diced tomatoes

 

  • BPA-free, low sugar tomato sauce

 

  • BPA-free, tomato paste

 

  • Reduced fat cream of mushroom soup

 

  • Reduced fat cream of chicken soup

 

  • Canned chicken breast

 

  • Low Sodium Starkist Tuna-in-a-pouch

 

  • Bumblebee Pink Salmon-in-a-pouch

 

  • Sardines in Olive Oil

 

  • Sardines in Water

 

  • Canned Crab

 

  • Canned Salmon in Water

 

  • Smoked Oysters

 

  • Anchovies, whole

 

  • French’s Fried Onions

 

  • Green Beans, canned

 

  • Corn, canned

 

  • Baby corn, canned

 

  • Unfiltered extra virgin olive oil

 

  • Extra virgin coconut oil

 

  • Spectrum Organic Non-Hydrogenated Vegetable Shortening

 

  • Glucomannan powder

 

  • xanthan gum

 

  • unflavored gelatin

 

  • sugar free gelatin

 

  • sugar free vanilla pudding mix

 

  • sugar free chocolate pudding mix

 

 


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