Welcome to Cooking 101, where you will find helpful cooking infographics, cooking tools, cooking tips and shortcuts to make your 5:2 Fast Day (FD) and alternate day intermittent fasting (ADF, EOD and JUDDD) lifestyle easier. Learn quick ways to put the fun into “fun”-ctional as you cook and develop recipes, create meal plans and make grocery lists. Fast Days Healing Days want you to fall in love with your kitchen and with cooking nourishing and delicious food for Fast Days (FDs) and non-fast or feast days, too! It’s a lifestyle, not a quick-fix diet.
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