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Welcome to Fast Days Healing Days favorite Fast Day (FD) recipes for your intermittent fasting and alternate day diet lifestyle! FDHD recipes work great as a solution for any calorie-restricted lifestyle. We’re all about keeping hunger and boredom out of your IF life! We love bold, flavors and fun, filling and fabulous food! We want you to be able to treat Fast Days (FDs) as just another day–no deprivation involved. Most of our 5:2 Fast Day recipes and intermittent fasting recipes (aka 4:3, ADF, JUDDD & EOD recipes) are gluten free, low or controlled carb, and fit into a keto, paleo, primal and diabetes-friendly lifestyle. They are also Weight Watchers-friendly.

FDHD will be adding recipes often, so be sure to check back frequently as we develop our recipe repertoire. And don’t forget to look at our helpful FDHD Meal Plans for inspiration! Here are the latest recipe categories:


Big Bites

  • Breakfast
  • Egg-cellent Eggs
  • One Dish Wonders
  • Main Attractions
  • By The Seashore
  • Meatless Mains
  • Oodles of Noodles
  • Proteinpalooza
    • Beef
    • Chicken
    • Turkey
    • Pork
    • Lamb
    • Other Birds

Soups & Stews




Fast Day Breads

  • Fast Day Flatbreads & Tortillas
  • Biscuits & Muffins
  • Breads & Quick Breads
Fun Food

  • Burgers
  • Sandwiches
  • Wraps
  • Tacos
  • Pizza
  • Finger Food

Side Dishes

  • Veggies
  • Fruit


  • Seasonings & Spice Blends
  • Salad Dressings
  • Sauces & Gravies

Fast Day Snacks

  • Low Cook FD Snacks
  • No Cook FD Snacks

  • Cookies & Bars
  • Puddings & Custards
  • Candy & Fudge
  • Cakes & Cupcakes


  • Hunger Busting Beverages
  • Water Alternatives
  • Shakes & Smoothies

Fast Day Faves From Friends

  • Breakfast
  • Salads
  • Main Dishes
  • Side Dishes
  • Snacks
  • Desserts

We hope you’ll leave us a comment and let us know how much you love them! Don’t forget to like our FDHDFood Fan Page on Facebook! Share us with your friends! 🙂

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