Fast Day Meal Plan | Chicken Pot Pie – Deconstructed


Low Carb Chicken Pot Pie makes a great alternative for comfort food Fast Days from our sister site Fluffy Chix Cook.


Daily Totals – 504 Calories; 22g Fat (38.1% calories from fat); 43g Protein; 37g Carbohydrate; 12g Dietary Fiber; 135mg Cholesterol;  25g Net Carbohydrate


Breakfast & Lunch – 0 Calories

3 cups decaff coffee, black, unsweetened


4PM Snack – 85 Calories

1 cup Fast Day All Day Easy Peasy Soup (sans SQC) (34)
1 Wasa Crisp n’ Light Cracker (23)
1 Tbsp de-fatted peanut flour (plus 1 Tbsp water) (12)
6 blackberries (15)


Dinner – 431 Calories

1/6 recipe Creamy Chicken Pot Pie – deconstructed (307)
1 roll Parmesan Crusted, Mozzarella Stuffed Revolutionary Roll (66)
1 Super Greens Salad (58)

  • 2 cups super green trio (baby kale, chard, spinach)
  • 1 cup romaine lettuce
  • 1/2 ounce red onion
  • 1 ounce grape tomatoes
  • 2 Tbsp FD Dijon Vinaigrette (10 cals/2 Tbsp)

Author: Susie T. Gibbs

SusieT is passionately committed to seeking studies and research detailing the most effective strategies for killing inflammation, boosting health, increasing energy and expanding longevity through nutrition. Seeking health through ancestral principles and making darn good food while traveling along life’s path to better health occupies a key place in her personal food philosophy. SusieT develops recipes and writes about cooking, food, health and nutrition news. Find her latest work in CarbSmart Magazine, a digital magazine from the leaders in low carbohydrate information. A two-year survivor from late stage, hormone-positive breast cancer, SusieT encourages everyone to meet their kitchen and begin a love affair with life and cooking good, clean, nourishing meals. The life you save could be your own. Email SusieT with questions and suggestions for new 5:2 and 4:3 ADF/EOD recipes.

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