Fast Day Meal Plan | Loaded Broccoli

Vegetarian – Loaded Broccoli and Jalapeno Ranch Side Salad


Loaded Broccoli with vegetarian bacon bits makes a great Fast Day (FD) dinner entrée.


Daily Totals – 501 Calories; 18g Fat (29.9% calories from fat); 48g Protein; 45g Carbohydrate; 13g Dietary Fiber; 41mg Cholesterol;  32g Net Carbohydrate

Breakfast & Lunch – 0 Calories

3 cups decaff coffee, black, unsweetened

4PM Snack – 79 Calories

1 Egg Salad Bran-a-crisp
2 pickled okra
6 pieces baby carrots
1 glass iced-tea

Dinner – 428 Calories

1 serving Loaded Broccoli with Boca Crumbles and vegetarian bacon bits
1 serving Side Salad with Creamy Jalapeno Ranch

Copyright©2012 Fast Days Healing Days . All rights reserved.

Author: Susie T. Gibbs

SusieT is passionately committed to seeking studies and research detailing the most effective strategies for killing inflammation, boosting health, increasing energy and expanding longevity through nutrition. Seeking health through ancestral principles and making darn good food while traveling along life’s path to better health occupies a key place in her personal food philosophy. SusieT develops recipes and writes about cooking, food, health and nutrition news. Find her latest work in CarbSmart Magazine, a digital magazine from the leaders in low carbohydrate information. A two-year survivor from late stage, hormone-positive breast cancer, SusieT encourages everyone to meet their kitchen and begin a love affair with life and cooking good, clean, nourishing meals. The life you save could be your own. Email SusieT with questions and suggestions for new 5:2 and 4:3 ADF/EOD recipes.

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