Fast Day Meal Plan | Smoked Gouda Turkey Club Wrap

Smoked Gouda Turkey Club Wrap (with Secret Sauce…shhhhh!)



Smoked Gouda Turkey Club Wrap is quick, easy and tasty Fast Day (FD) food. Combine it with a few carrots with hummus and a sliced tomato and meal, done!


Daily Totals – 500 Calories; 21g Fat (34.1% calories from fat); 42g Protein; 58g Carbohydrate; 17g Dietary Fiber; 60mg Cholesterol;  41g Net Carbohydrate


Breakfast & Lunch – 0 Calories

3 cups decaff coffee, black, unsweetened


4PM Snack – 43 Calories

1/2 cucumber
1/2 ounce red bell pepper strips
2 Tbsp traditional hummus (60 cals/2 Tbsp)


Dinner – 375 Calories

1 serving Smoked Gouda Turkey Club Wrap with Secret Sauce

1 medium tomato (4.5 ounces)
2 ounces baby carrots (8-9 pieces)
3 tablespoons traditional hummus (60 cals/2 Tbsp)


Dessert – 43 Calories

1 square Blackberry Cheesecake Bars (43 cals/square/24 servgs)
1 cup decaff coffee, black, unsweetened







Author: Brian Hall

Brian Hall, a mild-mannered, IT guru and FileMaker Pro database developer by day at, nutrition nerd and grill-o-phile by night. He likes things hot–by heat or by fire–he’s en fuego with passion for chiles and his first mistress, Sweet Lady Propane; cooking up dude-food to delight your inner Sasquatch. He’s the brains and muscle behind this joint and doesn’t mind flexing his guns or fire-starter on demand. Passionate about great steak and wine that makes you smile with pleasure, Brian can be found behind his grill on any given Sunday. Email Brian with your IT questions, FileMaker Pro Database needs, or just to chew the fat about grilling or Macs (his true love).

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