Fast Day Meal Plans | Fast Day Beef Carpaccio

Yes, Virginia, it IS possible to have a Fast Day (FD) and a celebration, holiday dinner like this delicious FD Valentine’s Day Dinner. Again, deprivation entirely optional. Join Susie T. Gibbs and Brian Hall of Fast Days Healing Days for an amazing and romantic Fast Day (FD) Valentine’s meal.


Fast Day Valentine’s Day Dinner – Beef Carpaccio, Spring Greens Salad and Asparagus Soup


Daily Totals – 500 Calories; 22g Fat (38.7% calories from fat); 55g Protein; 24g Carbohydrate; 8g Dietary Fiber; 80mg Cholesterol;  16g Net Carbohydrate


Breakfast & Lunch – 0 Calories

3 cups decaff coffee, black, unsweetened


Dinner – 478 Calories

1/4 recipe Fast Day Beef Carpaccio (274)
1 Simple Spring Greens Salad (45)
1/6 recipe Asparagus Soup (159)


Dessert – 22 Calories

1 cup decaff coffee, black, unsweetened
4 strawberries (14)
1 recipe Fast Day Fruit Dip (8)

Author: Susie T. Gibbs

SusieT is passionately committed to seeking studies and research detailing the most effective strategies for killing inflammation, boosting health, increasing energy and expanding longevity through nutrition. Seeking health through ancestral principles and making darn good food while traveling along life’s path to better health occupies a key place in her personal food philosophy. SusieT develops recipes and writes about cooking, food, health and nutrition news. Find her latest work in CarbSmart Magazine, a digital magazine from the leaders in low carbohydrate information. A two-year survivor from late stage, hormone-positive breast cancer, SusieT encourages everyone to meet their kitchen and begin a love affair with life and cooking good, clean, nourishing meals. The life you save could be your own. Email SusieT with questions and suggestions for new 5:2 and 4:3 ADF/EOD recipes.

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