Fast Day Meal Plan | Shamalama Lamb Steak

Think 5:2 Fast Days (FDs), or alternate day (ADF) intermittent fasting (aka JUDDD or EOD) fasting diets are filled with deprivation and boring food? Think again! Brian Hall of Fast Days Healing Days, shows you it’s possible to enjoy two meals a day (if desired), with filling and comforting food–like his Shamalama Lamb Steak that makes you want to sing, it’s so good. How about a Fast Day (FD) soft boiled egg and asparagus and tomato salad with a splash of tarragon goodness? For this Two Meal – Meal Plan and others like it with varying numbers of meals, snacks and even dessert, visit FDHD Meal Plans and also check out FDHD Recipes!


Shamalama Lamb Steak tastes so good, it makes you sing. Quick, easy, Fast Day (FD) meals that don’t feel like diet food!

Daily Totals – 500 Calories; 23g Fat (40.6% calories from fat); 44g Protein; 33g Carbohydrate; 10g Dietary Fiber; 307mg Cholesterol;  23g Net Carbohydrate


Breakfast – 111 Calories

2-3 cups decaff coffee, black, unsweetened–or hot tea

1 large soft boiled egg

1/2 teaspoon butter

1 serving asparagus and grape tomato tarragon salad

  • 3 ounces asparagus, blanched
  • 1 ounce grape tomatoes (about 4-5)
  • 1/2 teaspoon tarragon vinegar


Dinner – 389 Calories

1 serving Shamalama Lamb Steak (about 4 ounces cooked)

1 serving Lemony Brussels Sprouts (about 1 cup cooked)

1/4 average size Roasted Acorn Squash (recipe to come)

Author: Brian Hall

Brian Hall, a mild-mannered, IT guru and FileMaker Pro database developer by day at, nutrition nerd and grill-o-phile by night. He likes things hot–by heat or by fire–he’s en fuego with passion for chiles and his first mistress, Sweet Lady Propane; cooking up dude-food to delight your inner Sasquatch. He’s the brains and muscle behind this joint and doesn’t mind flexing his guns or fire-starter on demand. Passionate about great steak and wine that makes you smile with pleasure, Brian can be found behind his grill on any given Sunday. Email Brian with your IT questions, FileMaker Pro Database needs, or just to chew the fat about grilling or Macs (his true love).

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