Fast Day Meal Plan | Oven Chicken Fried Steak

Is it really possible to enjoy Oven Chicken Fried Steak on a 500 calorie Fast Day? Of course it is! Let Brian Hall of Fast Days Healing Days show you how! The full day’s calorie budget totaled 506 calories and 22g net carbohydrates. Not too shabby!

Oven Chicken Fried Steak and Roasted Smashed Fauxtatoes With Cream Gravy and Spicy Green Beans



Oven Chicken Fried Steak and Roasted Smashed Fauxtatoes with Cream Gravy and Spicy Green Beans


Daily Totals – 506 Calories; 25g Fat (44.6% calories from fat); 42g Protein; 30g Carbohydrate; 8g Fiber; 104mg Cholesterol; 22g Net Carbohydrate

Breakfast (0)

3 cups decaff coffee, black, unsweetened water


3 PM Snack – (20)

1 1/2 cups Zucchini Noodle Soup (recipe to come)


Dinner – (486)

3 1/2 ounces Oven Chicken Fried Steak (recipe to come)
1/6 Recipe Roasted Smashed Fauxtatoes
5 tablespoons Cream Gravy (recipe to come)
4 ounces Spicy Green Beans (recipe to come)


Copyright © 2014 Fast Days Healing Days. All rights reserved.

Author: Brian Hall

Brian Hall, a mild-mannered, IT guru and FileMaker Pro database developer by day at, nutrition nerd and grill-o-phile by night. He likes things hot–by heat or by fire–he’s en fuego with passion for chiles and his first mistress, Sweet Lady Propane; cooking up dude-food to delight your inner Sasquatch. He’s the brains and muscle behind this joint and doesn’t mind flexing his guns or fire-starter on demand. Passionate about great steak and wine that makes you smile with pleasure, Brian can be found behind his grill on any given Sunday. Email Brian with your IT questions, FileMaker Pro Database needs, or just to chew the fat about grilling or Macs (his true love).

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