Is it really possible to enjoy Oven Chicken Fried Steak on a 500 calorie Fast Day? Of course it is! Let Brian Hall of Fast Days Healing Days show you how! The full day’s calorie budget totaled 506 calories and 22g net carbohydrates. Not too shabby!
Oven Chicken Fried Steak and Roasted Smashed Fauxtatoes With Cream Gravy and Spicy Green Beans
Daily Totals – 506 Calories; 25g Fat (44.6% calories from fat); 42g Protein; 30g Carbohydrate; 8g Fiber; 104mg Cholesterol; 22g Net Carbohydrate
3 cups decaff coffee, black, unsweetened water
3 PM Snack – (20)
1 1/2 cups Zucchini Noodle Soup (recipe to come)
Dinner – (486)
3 1/2 ounces Oven Chicken Fried Steak (recipe to come)
1/6 Recipe Roasted Smashed Fauxtatoes
5 tablespoons Cream Gravy (recipe to come)
4 ounces Spicy Green Beans (recipe to come)
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