Sometimes the last thing you feel like doing on a Fast Day (FD), is cooking. We’re foodies here at Fast Days Healing Days, and even we want EASY every now and then. Eggs top our easy list and BRINNER (Breakfast For Dinner) usually wins in the rock-paper-scissors game of 5:2 or ADF fasting meals on the fly, when you don’t feel like cooking. Susie T. Gibbs brings you a super simple One Meal | FDHD Meal Plan featuring BRINNER, and highlighting the incredibly delicious and humble egg. Oh, did we mention this is a budget-conscious meal? It’s cheap! Eggs fried in olive oil and baby spinach sautéed with garlic and grape tomatoes make a dynamic Fast Day (FD) duo! And, should you be so bold to make the quick, Low Carb Southern-Style Biscuits from Fluffy Chix Cook and serve it with a pat of grass fed butter and a smidge of sugar free apricot jam. Well it’s simple perfection…no hyperbole involved.
BRINNER | Breakfast For Dinner | Fried Eggs With Sautéed Baby Spinach, Garlic & Grape Tomatoes, Southern Style Low Carb Biscuit with Butter & Sugar Free Preserves
Daily Totals – 494 Calories; 33g Fat (58.6% calories from fat); 29g Protein; 24g Carbohydrate; 12g Dietary Fiber; 728mg Cholesterol; 12g Net Carbohydrate
Breakfast & Lunch – 0
3 cups decaff coffee or tea, black, unsweetened
water
Dinner – 494
3 fried eggs in extra virgin olive oil (282)
- 1/2 tablespoon extra virgin olive oil (60)
- 3 large eggs (222)
- 1 serving sautéed baby spinach, garlic & grape tomatoes (75)
- olive oil or coconut oil cooking spray
- 2 cloves garlic, sliced thinly
- 7 ounces organic baby spinach (about 9 cups raw)
- 2 ounces grape tomatoes, halved (about 8)
1 low carb/keto Southern Style Savory Biscuit with butter and jam (141)
- 1 Southern Style Savory Biscuit, split and toasted dry (85)
- 1/2 tablespoon grass fed butter (273)
- 1 tablespoon sugar free apricot preserves (Sugar Free Polaner with Fiber) (5)
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